Your Recipe

Slow-Roasted Citrus Salmon

Ingrédient Quantité Calories
Citron 58g 17kcal
Échalotes 25g 18kcal
Huile d'olive 79.8g 705kcal
Aneth frais 1g 0kcal
Mayonnaise 115g 782kcal
Vinaigre distillé 28.8g 5kcal
Poivre noir moulu 0.575g 1kcal
Gros grain de moutarde 10g 0kcal
Sel, casher 7.5g 0kcal
Oranges, crues, nombrils 154g 75kcal
Sucres granulés 10g 39kcal
Concombre, pelé, cru 1800g 180kcal
Saumon sockeye, cru 1362g 1784kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 navel orange

1 lemon, sliced into rounds

1 2½- to 3-lb. skin-on side of salmon, pin bones removed

2 ½ teaspoons kosher salt, divided

5 dill sprigs, plus more for serving

¼ cup plus 2 Tbsp. olive oil, divided

½ cup mayonnaise

1 tablespoon whole-grain mustard

¼ teaspoon freshly ground black pepper

6 Persian cucumbers, sliced

2 teaspoons granulated sugar

2 tablespoons white vinegar

1 small shallot, thinly sliced

Directions
Preheat oven to 275°F. Slice half of orange into rounds. Squeeze 2 tablespoons juice from other half into a bowl; set aside. Arrange half of citrus rounds in a 13-by-9-inch baking dish. Place salmon, skin side down, on citrus; season with 1 teaspoon salt. Top with remaining citrus rounds and dill sprigs. Drizzle with ¼ cup oil and bake until salmon is opaque, about 50 minutes.

Add mayonnaise, mustard, pepper, and ¼ teaspoon salt to bowl with orange juice; stir to combine. Toss together cucumbers, sugar, and remaining 1¼ teaspoons salt in a medium bowl. Let sit for 5 minutes; drain. Stir in vinegar, shallot, and remaining 2 tablespoons oil. Top salmon with more dill sprigs and serve salad and sauce on the side.

Valeurs nutritives
Taille des portions 913 g | ml
Quantité par portion 902
3774
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 58g 75%
Gras saturés 9.3g 46%
Sodium 1197mg 52%
Total des glucides 20g 7%
Fibres alimentaires 4.6g 17%
Sucre 13g
Protéine 79g 158%
Vitamine D 48mcg 241%
Calcium 120mg 9%
Fer 2.9mg 16%
Potassium 1976mg 42%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 195.214 mcg 22%
Thiamine [B1] 0.628 mg 52%
Riboflavine [B2] 0.848 mg 65%
Niacine [B3] 29.329 mg 183%
Acide pantothénique [B5] 4.922 mg 98%
Vitamine B6 2.785 mg 164%
Cobalamine [B12] 16.004 mcg 0%
Floate [B9] 102.077 mcg 0%
Vitamine C 45.551 mg 51%
Vitamine D 48.281 mcg 241%
Vitamine E 6.86 mg 46%
Vitamine K 92.92 mcg 77%
Bétaïne 0.521 mg 0%
Choline 362.351 mg 66%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.7 g 7%
Sugars 13 g 26%
Fibres alimentaires 4.6 g 17%
Carbohydrate 2.4 g 0%
Glucides nets 6.7g
acides aminés
nutriment Quantité DV
Alanine 4.897 g 0%
Arginine 5.127 g 0%
Acide aspartique 8.014 g 0%
Cystéine 0.887 g 0%
Acide glutamique 12.254 g 0%
Glycine 3.784 g 0%
Histidine 2.057 g 0%
Isoleucine 3.73 g 0%
Leucine 6.417 g 0%
Lysine 7.522 g 0%
Méthionine 2.524 g 0%
Phénylalanine 3.279 g 0%
Proline 2.952 g 0%
Sérine 3.191 g 0%
Thréonine 3.652 g 0%
Tryptophane 1.002 g 0%
Tyrosine 3.485 g 0%
Valine 4.275 g 0%
Minéraux
nutriment Quantité DV
Calcium 120.4 mg 9%
Cuivre 0.56 mg 62%
Fluorure 5.9 mcg 0%
Fer 2.87 mg 16%
Magnésium 163.6 mg 39%
Manganèse 0.43 mg 19%
Phosphore 991.23 mg 79%
Potassium 1976.33 mg 42%
Sélénium 102.77 mcg 187%
Sodium 1196.82 mg 52%
Zinc 2.44 mg 22%
autres
nutriment Quantité DV
Eau 745.54 g 0%
Cendres 6.714 g 0%