Your Recipe

Baked Shrimp Stuffed Avocados

Ingrédient Quantité Calories
Avocats 585g 936kcal
Jus de citron 9.58g 2kcal
Persil 0.64g 0kcal
Cheddar 58.7g 236kcal
Poudre d'ail 0.394g 1kcal
Mayonnaise légère 81.4g 194kcal
Crevettes, cuites 226.796g 225kcal

Recipe Instructions:

Ingredients
3 large ripe avocados sliced in half length-wise and pits removed
1/2 lb cooked shrimp roughly chopped into small pieces
2 tbsp light mayonnaise
1/4 cup mashed avocado you can scoop some flesh from the center of your avocado halves
1/4 tsp garlic powder
2 tsp lemon juice
ground black pepper
1/4 cup shredded white cheddar cheese
smoked paprika
1/2 tsp finely chopped parsley
Instructions
Preheat oven to 350°F. Line a large baking sheet with foil or parchment paper.
In a medium bowl, add shrimp, mayonnaise, avocado, garlic powder and lemon juice. Mix together until thoroughly combined. Add black pepper to season to taste.
Scoop shrimp stuffing into your avocado halves. Add shredded cheese on top.
Bake for about 8-10 minutes or until cheese is melted and the shrimp filling is warm. Garinish with paprika and parsley before serving.

Valeurs nutritives
Taille des portions 160 g | ml
Quantité par portion 266
1111
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 4.4g 22%
Sodium 225mg 10%
Total des glucides 10g 4%
Fibres alimentaires 6.5g 23%
Sucre 1.2g
Protéine 13g 27%
Vitamine D 0.1mcg 0%
Calcium 109mg 8%
Fer 0.8mg 4%
Potassium 585mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 41.329 mcg 5%
Thiamine [B1] 0.07 mg 6%
Riboflavine [B2] 0.169 mg 13%
Niacine [B3] 1.705 mg 11%
Acide pantothénique [B5] 1.405 mg 28%
Vitamine B6 0.259 mg 15%
Cobalamine [B12] 0.108 mcg 0%
Floate [B9] 82.671 mcg 0%
Vitamine C 10.511 mg 12%
Vitamine D 0.059 mcg 0%
Vitamine E 2.388 mg 16%
Vitamine K 30.586 mcg 25%
Bétaïne 1.047 mg 0%
Choline 16.82 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.1 g 4%
Sugars 1.2 g 2%
Fibres alimentaires 6.5 g 23%
Carbohydrate 8.8 g 0%
Glucides nets 8.9g
acides aminés
nutriment Quantité DV
Alanine 0.183 g 0%
Arginine 0.145 g 0%
Acide aspartique 0.407 g 0%
Cystéine 0.04 g 0%
Acide glutamique 0.752 g 0%
Glycine 0.157 g 0%
Histidine 0.103 g 0%
Isoleucine 0.203 g 0%
Leucine 0.334 g 0%
Lysine 0.233 g 0%
Méthionine 1.583 g 0%
Phénylalanine 0.203 g 0%
Proline 0.343 g 0%
Sérine 0.192 g 0%
Thréonine 0.176 g 0%
Tryptophane 0.079 g 0%
Tyrosine 0.159 g 0%
Valine 0.246 g 0%
Minéraux
nutriment Quantité DV
Calcium 108.73 mg 8%
Cuivre 0.34 mg 37%
Fluorure 6.83 mcg 0%
Fer 0.77 mg 4%
Magnésium 46.13 mg 11%
Manganèse 0.16 mg 7%
Phosphore 187.3 mg 15%
Potassium 585.44 mg 12%
Sélénium 3.55 mcg 6%
Sodium 224.98 mg 10%
Zinc 1.61 mg 15%
autres
nutriment Quantité DV
Eau 113.594 g 0%
Cendres 2.65 g 0%