Your Recipe

Sausage & Broccoli Rabe Stuffing

Ingrédient Quantité Calories
Broccoli 1216g 413kcal
Beurre sans sel 113g 810kcal
Œuf cru entier 150g 215kcal
Eau du robinet 4800g 0kcal
Pain, blé 680.388g 1864kcal
Oignons, jaunes, crus 143g 54kcal
Sel, casher 28g 0kcal
Saucisse, italienne, porc, douce, crue 453.592g 1315kcal

Recipe Instructions:

1 1/4 to 1 1/2 pounds bread of your choice (see headnote), torn into 1 ½–inch pieces
5 quarts water
2 bunches broccoli rabe, rough chopped
1 pound hot Italian sausage links, casings removed
2 tablespoons plus 1 teaspoon kosher salt, divided
8 tablespoons (1 stick) unsalted butter, divided
1 large yellow onion, diced (about ½-inch pieces)
3 large eggs

Heat the oven to 250°F. Spread out the bread on a sheet pan and toast for about 30 minutes minutes, until dried out and crisp to the touch. When the bread is out of the oven, raise the oven temperature to 375°F.
While the bread is in the oven, add the water to a stockpot and set over high heat to come to a boil. When it reaches a boil, add 2 tablespoons salt, followed by the broccoli rabe. Cook for 2 to 4 minutes, or until the stalks are tender but still with some bite. Cut the heat and use tongs or a spider to remove the broccoli rabe from the water (don’t drain the water! We’re about to use it) and transfer to the largest bowl you have.
Add 1 tablespoon butter to a large sauté pan and set on the stove over medium-high heat. Add the sausage and use a wooden spoon or spatula to break into pieces. Cook for about 5 minutes, stirring infrequently, until browned and crisp. Add the onion and a pinch of salt, and stir. Cook for another 10 minutes or so, stirring more frequently and lowering the heat as needed, until the onion is soft. Add another 6 tablespoons butter and stir to melt. Dump this mixture into the bowl with the broccoli rabe and stir. Add the bread and stir again, more carefully this time.
Measure out 1 ½ cups broccoli rabe stock. Add the eggs and remaining 1 teaspoon salt to a small bowl and whisk with a fork until smooth. Add a small splash of the measured-out broccoli rabe broth and stir. Keep doing this until you’ve added all the broth (this tempers the eggs so they don’t scramble). Pour this mixture into the bowl with the stuffing ingredients and toss. Let sit for 10 or so minutes, to see if you need to add more stock; the bread should be fully saturated, but not so soaking that there’s a lot of liquid at the bottom of the bowl.
Grease a 9x13-inch baking dish with the remaining 1 tablespoon butter, then add the stuffing and spread out the top so it’s even. Bake the stuffing for about 1 hour, or until the top is golden-brown and the center is cooked through (you can cut into the very center with a small knife and take a peek).
Serve hot or warm.

Valeurs nutritives
Taille des portions 689 g | ml
Quantité par portion 425
1777
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 29%
Gras saturés 13g 64%
Sodium 1600mg 70%
Total des glucides 39g 14%
Fibres alimentaires 5.6g 20%
Sucre 6g
Protéine 22g 45%
Vitamine D 0.3mcg 1%
Calcium 159mg 12%
Fer 4mg 22%
Potassium 568mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 126.353 mcg 14%
Thiamine [B1] 0.339 mg 28%
Riboflavine [B2] 0.446 mg 34%
Niacine [B3] 6.57 mg 41%
Acide pantothénique [B5] 1.361 mg 27%
Vitamine B6 0.286 mg 17%
Cobalamine [B12] 0.551 mcg 0%
Floate [B9] 137.596 mcg 0%
Vitamine C 99.796 mg 111%
Vitamine D 0.273 mcg 1%
Vitamine E 1.361 mg 9%
Vitamine K 116.119 mcg 97%
Bétaïne 52.74 mg 0%
Choline 74.592 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.2 g 14%
Sugars 6 g 12%
Fibres alimentaires 5.6 g 20%
Carbohydrate 7.4 g 0%
Glucides nets 33.2g
acides aminés
nutriment Quantité DV
Alanine 0.218 g 0%
Arginine 0.326 g 0%
Acide aspartique 0.547 g 0%
Cystéine 0.069 g 0%
Acide glutamique 0.846 g 0%
Glycine 0.159 g 0%
Histidine 0.11 g 0%
Isoleucine 0.184 g 0%
Leucine 0.299 g 0%
Lysine 0.28 g 0%
Méthionine 0.096 g 0%
Phénylalanine 0.226 g 0%
Proline 0.2 g 0%
Sérine 0.271 g 0%
Thréonine 0.177 g 0%
Tryptophane 0.06 g 0%
Tyrosine 0.128 g 0%
Valine 0.261 g 0%
Minéraux
nutriment Quantité DV
Calcium 159.36 mg 12%
Cuivre 0.22 mg 25%
Fluorure 311.13 mcg 0%
Fer 4.04 mg 22%
Magnésium 62.55 mg 15%
Manganèse 0.9 mg 39%
Phosphore 238.59 mg 19%
Potassium 568.49 mg 12%
Sélénium 29.53 mcg 54%
Sodium 1600.49 mg 70%
Zinc 2.13 mg 19%
autres
nutriment Quantité DV
Eau 603.432 g 0%
Cendres 3.802 g 0%