Your Recipe

Kale & White Bean Potpie with Chive Biscuits

Ingrédient Quantité Calories
Carottes 75g 31kcal
Céleri 53.365g 9kcal
Ciboulette 8.88g 3kcal
Chou frisé 536g 188kcal
Oignons 52g 21kcal
Haricots blancs 425g 1415kcal
Beurre sans sel 42g 301kcal
Babeurre entier 121g 75kcal
Farine de blé 30g 109kcal
Ail 9g 13kcal
Huile d'olive 18.5g 164kcal
Thym frais 1.6g 2kcal
Romarin frais 1.7g 2kcal
Bouillon de légumes 711g 36kcal
Poudre à lever 4g 2kcal
Bicarbonate de soude 1.25g 0kcal
Farine de blé, blanche, tout usage, non enrichie 130g 473kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 3g 0kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons extra-virgin olive oil plus 2 teaspoons, divided

1 cup chopped onion

½ cup chopped carrot

½ cup chopped celery

3 cloves garlic, minced

2 teaspoons chopped fresh thyme or 3/4 teaspoon dried

1 teaspoon chopped fresh rosemary or 1/4 teaspoon dried

8 cups chopped kale (1 small-to-medium bunch)

¼ cup white whole-wheat flour

3 cups low-sodium vegetable broth or no-chicken broth

1 15-ounce can white beans, rinsed

½ teaspoon kosher salt

½ teaspoon ground pepper

1 cup white whole-wheat flour (see Tip)

1 teaspoon baking powder

¼ teaspoon baking soda

¼ teaspoon kosher salt

¼ teaspoon ground pepper

3 tablespoons cold butter, cut into small pieces

3 tablespoons minced fresh chives

½ cup cold buttermilk

Directions
Preheat oven to 350 degrees F. Coat a 10-inch cast-iron skillet (or similar-size 2-quart baking dish) with cooking spray.

Heat 2 tablespoons oil in a large pot over medium heat. Add onion, carrot and celery and cook, stirring occasionally, until the vegetables are soft, 4 to 6 minutes. Add garlic, thyme and rosemary; cook, stirring, until fragrant, about 30 seconds. Add kale; cook, stirring often, until tender and wilted, 3 to 5 minutes. Sprinkle with 1/4 cup flour and cook, stirring, for 30 seconds. Stir in broth, increase heat to high and bring to a boil. Reduce heat to a simmer and cook, stirring, until thickened, about 2 minutes. Stir in beans and 1/2 teaspoon each salt and pepper. Transfer the mixture to the prepared pan.

To prepare biscuits: Whisk flour, baking powder, baking soda, salt and pepper in a large bowl. Using a pastry blender or your fingertips, cut or rub butter into the dry ingredients. Stir in chives. Add buttermilk and stir until just combined. Form the dough into 6 biscuits and place on top of the vegetable mixture. Lightly brush with the remaining 2 teaspoons oil. Place the potpie on a baking sheet.

Bake until the biscuits are lightly browned and the filling is bubbling, about 30 minutes. Let cool 5 minutes before serving.

Valeurs nutritives
Taille des portions 371 g | ml
Quantité par portion 474
1984
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 6.9g 35%
Sodium 773mg 34%
Total des glucides 72g 26%
Fibres alimentaires 16g 57%
Sucre 5.2g
Protéine 27g 54%
Vitamine D 0.3mcg 1%
Calcium 485mg 37%
Fer 9.5mg 53%
Potassium 1755mg 37%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 397.53 mcg 44%
Thiamine [B1] 0.498 mg 42%
Riboflavine [B2] 0.616 mg 47%
Niacine [B3] 2.069 mg 13%
Acide pantothénique [B5] 1.208 mg 24%
Vitamine B6 0.441 mg 26%
Cobalamine [B12] 0.105 mcg 0%
Floate [B9] 347.656 mcg 0%
Vitamine C 87.382 mg 97%
Vitamine D 0.262 mcg 1%
Vitamine E 1.489 mg 10%
Vitamine K 363.103 mcg 303%
Bétaïne 0.356 mg 0%
Choline 57.355 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 72.3 g 26%
Sugars 5.2 g 10%
Fibres alimentaires 16 g 57%
Carbohydrate 54.4 g 0%
Glucides nets 67.1g
acides aminés
nutriment Quantité DV
Alanine 0.961 g 0%
Arginine 1.338 g 0%
Acide aspartique 2.469 g 0%
Cystéine 0.289 g 0%
Acide glutamique 4.006 g 0%
Glycine 0.902 g 0%
Histidine 0.707 g 0%
Isoleucine 1.039 g 0%
Leucine 1.789 g 0%
Lysine 1.438 g 0%
Méthionine 0.347 g 0%
Phénylalanine 1.221 g 0%
Proline 1.263 g 0%
Sérine 1.206 g 0%
Thréonine 0.952 g 0%
Tryptophane 0.276 g 0%
Tyrosine 0.688 g 0%
Valine 1.186 g 0%
Minéraux
nutriment Quantité DV
Calcium 485.12 mg 37%
Cuivre 0.82 mg 91%
Fluorure 1.11 mcg 0%
Fer 9.48 mg 53%
Magnésium 178.81 mg 43%
Manganèse 2.38 mg 104%
Phosphore 341.07 mg 27%
Potassium 1754.69 mg 37%
Sélénium 20.06 mcg 36%
Sodium 772.83 mg 34%
Zinc 3.34 mg 30%
autres
nutriment Quantité DV
Eau 256.147 g 0%
Cendres 6.268 g 0%