Your Recipe

Sausage and Egg Sandwiches

Ingrédient Quantité Calories
Oignons 18g 7kcal
Persil 0.3125g 0kcal
Œuf cru entier 100g 143kcal
Huile d'olive 56g 495kcal
Piments doux, rouges, en conserve, solides et liquides 60g 11kcal
Saucisse, italienne, porc, douce, crue 57g 165kcal

Recipe Instructions:

Ingredients
4 tsp. olive oil, divided
2 thin slices red onion
12 oz. sweet Italian sausage (casings removed)
2 oz. extra-sharp Cheddar cheese, coarsely grated
4 large eggs
4 English muffins, split and toasted
6 sweet piquante peppers, sliced (we used Peppadews)
1/4 c. flat-leaf parsley
Directions
SAVE RECIPE
Step 1
Heat 2 tsp oil in large cast-iron skillet on medium. Add onion and cook 3 minutes. With wet hands, shape sausage into four 1/4-inch-thick patties, add to skillet with onion, and increase heat to medium-high. Flip onion and cook until just tender, 2 to 3 minutes more. Cook patties until browned, 2 to 3 minutes, then flip.
Step 2
Separate onion slices into rings and arrange on top of patties, then top with Cheddar and continue cooking until sausage is cooked through, 2 to 3 minutes more.
Step 3
Meanwhile, heat remaining 2 teaspoons olive oil in large nonstick skillet on medium and cook eggs to desired doneness, 4 to 5 minutes for runny yolks. Top bottom halves of muffins with sausage, then eggs, pepper slices, and parsley

Valeurs nutritives
Taille des portions 291 g | ml
Quantité par portion 821
3437
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 80g 102%
Gras saturés 16g 79%
Sodium 1286mg 56%
Total des glucides 6.5g 2%
Fibres alimentaires 1g 4%
Sucre 1.8g
Protéine 21g 42%
Vitamine D 2mcg 10%
Calcium 93mg 7%
Fer 3.6mg 20%
Potassium 374mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 176.916 mcg 20%
Thiamine [B1] 0.064 mg 5%
Riboflavine [B2] 0.611 mg 47%
Niacine [B3] 3.736 mg 23%
Acide pantothénique [B5] 1.579 mg 32%
Vitamine B6 0.299 mg 18%
Cobalamine [B12] 1.46 mcg 0%
Floate [B9] 60.495 mcg 0%
Vitamine C 29.048 mg 32%
Vitamine D 2 mcg 10%
Vitamine E 9.12 mg 61%
Vitamine K 39.309 mcg 33%
Bétaïne 0.374 mg 0%
Choline 295.306 mg 54%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.5 g 2%
Sugars 1.8 g 4%
Fibres alimentaires 1 g 4%
Carbohydrate 2.4 g 0%
Glucides nets 4.6g
acides aminés
nutriment Quantité DV
Alanine 0.759 g 0%
Arginine 0.862 g 0%
Acide aspartique 1.415 g 0%
Cystéine 0.282 g 0%
Acide glutamique 1.784 g 0%
Glycine 0.455 g 0%
Histidine 0.321 g 0%
Isoleucine 0.689 g 0%
Leucine 1.116 g 0%
Lysine 0.941 g 0%
Méthionine 0.386 g 0%
Phénylalanine 0.7 g 0%
Proline 0.536 g 0%
Sérine 0.994 g 0%
Thréonine 0.578 g 0%
Tryptophane 0.176 g 0%
Tyrosine 0.512 g 0%
Valine 0.883 g 0%
Minéraux
nutriment Quantité DV
Calcium 92.57 mg 7%
Cuivre 0.19 mg 21%
Fluorure 1.3 mcg 0%
Fer 3.61 mg 20%
Magnésium 29.68 mg 7%
Manganèse 0.17 mg 7%
Phosphore 287.22 mg 23%
Potassium 374.44 mg 8%
Sélénium 37.41 mcg 68%
Sodium 1286.33 mg 56%
Zinc 2.52 mg 23%
autres
nutriment Quantité DV
Eau 179.332 g 0%
Cendres 4.759 g 0%