Your Recipe

Banana Chocolate Almond Milk Smoothie

Ingrédient Quantité Calories
Bananes 126g 112kcal
Chocolat noir 70-85% de solides de cacao 42.525g 254kcal
Lait d'amande non sucré 244g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup almond milk

1 medium banana

1 ½ ounces dark chocolate bar (such as Hershey's® Special Dark), broken into pieces

1 scoop whey protein powder (Optional)

Directions
Combine almond milk, banana, dark chocolate, and protein powder in a blender; blend until smooth.

Homemade Almond Milk:
Combine 2 cups water and 1 cup raw almonds in a bowl; soak for 8 hours. Transfer almonds and water to a blender and blend until pasty. Pour mixture through a cheesecloth-lined strainer into a bowl, squeezing excess liquid out of the almond meal. The remaining almond meal can be used in baking after it has been dried out a bit.

Valeurs nutritives
Taille des portions 413 g | ml
Quantité par portion 403
1686
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 11g 54%
Sodium 185mg 8%
Total des glucides 51g 19%
Fibres alimentaires 8.4g 30%
Sucre 28g
Protéine 5.7g 11%
Vitamine D 2.4mcg 12%
Calcium 486mg 37%
Fer 6.1mg 34%
Potassium 919mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 224.231 mcg 25%
Thiamine [B1] 0.054 mg 4%
Riboflavine [B2] 0.15 mg 12%
Niacine [B3] 1.457 mg 9%
Acide pantothénique [B5] 0.623 mg 12%
Vitamine B6 0.52 mg 31%
Cobalamine [B12] 0.119 mcg 0%
Floate [B9] 27.64 mcg 0%
Vitamine C 10.962 mg 12%
Vitamine D 2.44 mcg 12%
Vitamine E 7.233 mg 48%
Vitamine K 3.734 mcg 3%
Bétaïne 0 mg 0%
Choline 19.912 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 51.4 g 19%
Sugars 27.5 g 55%
Fibres alimentaires 8.4 g 30%
Carbohydrate 48.2 g 0%
Glucides nets 23.9g
acides aminés
nutriment Quantité DV
Alanine 0.05 g 0%
Arginine 0.062 g 0%
Acide aspartique 0.156 g 0%
Cystéine 0.011 g 0%
Acide glutamique 0.192 g 0%
Glycine 0.048 g 0%
Histidine 0.097 g 0%
Isoleucine 0.035 g 0%
Leucine 0.086 g 0%
Lysine 0.063 g 0%
Méthionine 0.01 g 0%
Phénylalanine 0.062 g 0%
Proline 0.035 g 0%
Sérine 0.05 g 0%
Thréonine 0.035 g 0%
Tryptophane 0.011 g 0%
Tyrosine 0.011 g 0%
Valine 0.059 g 0%
Minéraux
nutriment Quantité DV
Calcium 486.3 mg 37%
Cuivre 0.9 mg 100%
Fluorure 2.77 mcg 0%
Fer 6.07 mg 34%
Magnésium 145.62 mg 35%
Manganèse 1.3 mg 57%
Phosphore 180.66 mg 14%
Potassium 918.61 mg 20%
Sélénium 4.4 mcg 8%
Sodium 185.45 mg 8%
Zinc 1.74 mg 16%
autres
nutriment Quantité DV
Eau 330.442 g 0%
Cendres 3.947 g 0%