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Gabrielle Hamilton\'s Endive Salad in the Roman Puntarelle Style

Ingrédient Quantité Calories
Jus de citron 43.2g 10kcal
Endive 340.194g 58kcal
Anchois 25g 33kcal
Ail 15g 22kcal
Poivre noir moulu 0.14g 0kcal
Sel, casher 0.3g 0kcal

Recipe Instructions:

3/4 pound Belgian endive (up to 1 pound)
4 to 5 cloves burning, sticky fresh garlic, peeled
3 tablespoons fresh lemon juice
10 anchovy fillets in oil
2 serious pinches kosher salt
1/4 cup plus 2 tablespoons extra-virgin olive oil
1 pinch Freshly ground black pepper
1 cup crushed ice

Trim the brown bits at the base of each head of endive. Cut into long, thin strips, top to bottom, like straw. Place in a metal bowl and scatter the ice on top.
Mince the anchovies very fine. Microplane the garlic, wasting none. Whisk together the garlic, anchovies, lemon juice, extra-virgin olive oil, salt, and many grinds of black pepper. Drizzle all over the endive and toss well to blend with the cold water from the melting ice. Be sure it has all its accumulated dressing when you portion -- the garlic is ferocious and needs to be tamed by the water.

Valeurs nutritives
Taille des portions 106 g | ml
Quantité par portion 31
128
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.5g 1%
Gras saturés 0.1g 1%
Sodium 55mg 2%
Total des glucides 4.9g 2%
Fibres alimentaires 2.8g 10%
Sucre 0.5g
Protéine 2.7g 5%
Vitamine D 0mcg 0%
Calcium 61mg 5%
Fer 1mg 5%
Potassium 318mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 92.799 mcg 10%
Thiamine [B1] 0.082 mg 7%
Riboflavine [B2] 0.086 mg 7%
Niacine [B3] 1.253 mg 8%
Acide pantothénique [B5] 0.843 mg 17%
Vitamine B6 0.077 mg 5%
Cobalamine [B12] 0.039 mcg 0%
Floate [B9] 123.61 mcg 0%
Vitamine C 10.878 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 0.429 mg 3%
Vitamine K 196.589 mcg 164%
Bétaïne 0.003 mg 0%
Choline 15.713 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.9 g 2%
Sugars 0.5 g 1%
Fibres alimentaires 2.8 g 10%
Carbohydrate 4.8 g 0%
Glucides nets 4.3g
acides aminés
nutriment Quantité DV
Alanine 0.135 g 0%
Arginine 0.153 g 0%
Acide aspartique 0.26 g 0%
Cystéine 0.025 g 0%
Acide glutamique 0.362 g 0%
Glycine 0.118 g 0%
Histidine 0.061 g 0%
Isoleucine 0.128 g 0%
Leucine 0.199 g 0%
Lysine 0.181 g 0%
Méthionine 0.052 g 0%
Phénylalanine 0.102 g 0%
Proline 0.099 g 0%
Sérine 0.101 g 0%
Thréonine 0.104 g 0%
Tryptophane 0.021 g 0%
Tyrosine 0.08 g 0%
Valine 0.13 g 0%
Minéraux
nutriment Quantité DV
Calcium 61 mg 5%
Cuivre 0.11 mg 12%
Fluorure 0.01 mcg 0%
Fer 0.98 mg 5%
Magnésium 16.97 mg 4%
Manganèse 0.43 mg 19%
Phosphore 41.35 mg 3%
Potassium 317.62 mg 7%
Sélénium 3 mcg 5%
Sodium 55.46 mg 2%
Zinc 0.83 mg 8%
autres
nutriment Quantité DV
Eau 96.524 g 0%
Cendres 1.37 g 0%