Your Recipe

Keto Chicken Parmesan

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 692g 830kcal
Œuf cru entier 150g 215kcal
Origan séché 2.02g 5kcal
Poudre d'ail 3.15g 10kcal
Poudre d'oignon 1.58g 5kcal
Fromage, parmesan, râpé 300g 1263kcal
Fromage, mozzarella, lait entier 168g 502kcal
Sauce tomate, en conserve, sans sel ajouté 183.75g 44kcal

Recipe Instructions:

Ingredients
4 boneless skinless chicken breasts
Kosher salt
Freshly ground black pepper
1 c. almond flour
3 large eggs, beaten
3 c. freshly grated Parmesan, plus more for serving
2 tsp. garlic powder
1 tsp. onion powder
2 tsp. dried oregano
Vegetable oil
3/4 c. low-carb sugar-free tomato sauce
1 1/2 c. shredded mozzarella
Fresh basil leaves, for topping

Directions
Step 1
Preheat oven to 400°. Using a sharp knife, cut chicken breasts in half crosswise. Season chicken on both sides with salt and pepper.
Step 2
Place eggs and almond flour in 2 separate shallow bowls. In a third shallow bowl, combine Parmesan, garlic powder, onion powder, and oregano. Season with salt and pepper.
Step 3
Working with one at a time, dip chicken cutlets into almond flour, then eggs, and then Parmesan mixture, pressing to coat.
Step 4
In a large skillet over medium heat, heat 2 tablespoons oil. Add chicken and cook until golden and cooked through, 2 to 3 minutes per side. Work in batches as necessary, adding more oil when needed.
Step 5
Transfer fried cutlets to a 9"-x-13" baking dish, evenly spread tomato sauce on each cutlet and top with mozzarella.
Step 6
Bake until cheese is melty, 10 to 12 minutes. If desired, broil until cheese is golden, 3 minutes.
Step 7
Top with basil and more Parmesan before serving.

Valeurs nutritives
Taille des portions 375 g | ml
Quantité par portion 719
3008
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 39g 49%
Gras saturés 20g 98%
Sodium 1654mg 72%
Total des glucides 14g 5%
Fibres alimentaires 1g 4%
Sucre 1.8g
Protéine 76g 152%
Vitamine D 0.9mcg 5%
Calcium 921mg 71%
Fer 2.5mg 14%
Potassium 956mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 332.286 mcg 37%
Thiamine [B1] 0.228 mg 19%
Riboflavine [B2] 0.889 mg 68%
Niacine [B3] 17.225 mg 108%
Acide pantothénique [B5] 3.719 mg 74%
Vitamine B6 1.609 mg 95%
Cobalamine [B12] 2.667 mcg 0%
Floate [B9] 42.089 mcg 0%
Vitamine C 3.329 mg 4%
Vitamine D 0.918 mcg 5%
Vitamine E 2.203 mg 15%
Vitamine K 26.693 mcg 22%
Bétaïne 12.839 mg 0%
Choline 274.723 mg 50%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.3 g 5%
Sugars 1.8 g 4%
Fibres alimentaires 1 g 4%
Carbohydrate 1.5 g 0%
Glucides nets 12.4g
acides aminés
nutriment Quantité DV
Alanine 2.868 g 0%
Arginine 3.204 g 0%
Acide aspartique 4.952 g 0%
Cystéine 0.567 g 0%
Acide glutamique 8.577 g 0%
Glycine 2.121 g 0%
Histidine 1.796 g 0%
Isoleucine 2.656 g 0%
Leucine 4.42 g 0%
Lysine 4.517 g 0%
Méthionine 1.376 g 0%
Phénylalanine 2.275 g 0%
Proline 2.448 g 0%
Sérine 2.179 g 0%
Thréonine 2.37 g 0%
Tryptophane 0.775 g 0%
Tyrosine 2.04 g 0%
Valine 2.913 g 0%
Minéraux
nutriment Quantité DV
Calcium 921.39 mg 71%
Cuivre 0.19 mg 22%
Fluorure 16.44 mcg 0%
Fer 2.51 mg 14%
Magnésium 96.9 mg 23%
Manganèse 0.18 mg 8%
Phosphore 1084.6 mg 87%
Potassium 955.57 mg 20%
Sélénium 84.89 mcg 154%
Sodium 1653.66 mg 72%
Zinc 6.29 mg 57%
autres
nutriment Quantité DV
Eau 236.566 g 0%
Cendres 10.058 g 0%