Your Recipe

Tahini Cauliflower & Chickpeas Salad

Ingrédient Quantité Calories
Jus de citron 28.8g 6kcal
Chou-fleur 907.184g 227kcal
Yogourt grec nature sans matières grasses 84g 50kcal
Pois chiches 80g 130kcal
Tahini 76.083g 453kcal
Ail 3g 4kcal
Eau du robinet 72g 0kcal
Huile d'olive 28g 248kcal
Persil frais 30g 11kcal
Sel de mer 3g 0kcal
Poivre noir moulu 0.575g 1kcal
Oignons, jaunes, crus 143g 54kcal

Recipe Instructions:

Ingredients
For The Salad
2 lb cauliflower florets
1/2 cup za'atar roasted chickpeas
1 large yellow onion; sliced
1/2 cup fresh parsley; chopped
For the Dressing
1/3 cup tahini
1/3 cup water
1/3 cup plain Greek yogurt
2 tbsp lemon juice
2 tbsp olive oil
1 clove garlic; minced
1/2 tsp salt
1/4 tsp black pepper
Instructions
Place the chopped cauliflower and sliced onions on a parchment-lined baking sheet and bake for 20-25 minutes at 375°F. Do not flip them during baking. During the last 5 minutes of baking turn the oven to broil to brown the top of the cauliflower a bit.
While the cauliflower is roasting prepare the tahini dressing by adding all of the tahini dressing ingredients except for the parsley to a medium-sized bowl and whisking until it is well combined or you can also add the ingredients to a small blender and give it a whirl.
Remove the cauliflower and onions from the oven and transfer to a large heat-resistant bowl. Add the za'atar Roasted Chickpeas, add the parsley and toss with 3 tbsp of the tahini dressing. More if desired. Save the remaining tahini dressing for another day to use on this or other salads. Serve hot or cold.

Valeurs nutritives
Taille des portions 243 g | ml
Quantité par portion 197
825
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 16%
Gras saturés 1.7g 9%
Sodium 266mg 12%
Total des glucides 18g 6%
Fibres alimentaires 6.5g 23%
Sucre 4.2g
Protéine 8.1g 16%
Vitamine D 0mcg 0%
Calcium 122mg 9%
Fer 2.6mg 14%
Potassium 643mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 21.73 mcg 2%
Thiamine [B1] 0.255 mg 21%
Riboflavine [B2] 0.205 mg 16%
Niacine [B3] 1.632 mg 10%
Acide pantothénique [B5] 1.212 mg 24%
Vitamine B6 0.338 mg 20%
Cobalamine [B12] 0.098 mcg 0%
Floate [B9] 130.134 mcg 0%
Vitamine C 83.668 mg 93%
Vitamine D 0 mcg 0%
Vitamine E 0.887 mg 6%
Vitamine K 108.944 mcg 91%
Bétaïne 0.125 mg 0%
Choline 12.118 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.8 g 6%
Sugars 4.2 g 8%
Fibres alimentaires 6.5 g 23%
Carbohydrate 15.7 g 0%
Glucides nets 13.6g
acides aminés
nutriment Quantité DV
Alanine 0.399 g 0%
Arginine 0.621 g 0%
Acide aspartique 0.728 g 0%
Cystéine 0.102 g 0%
Acide glutamique 1.401 g 0%
Glycine 0.34 g 0%
Histidine 0.225 g 0%
Isoleucine 0.332 g 0%
Leucine 0.566 g 0%
Lysine 0.604 g 0%
Méthionine 0.16 g 0%
Phénylalanine 0.356 g 0%
Proline 0.431 g 0%
Sérine 0.39 g 0%
Thréonine 0.313 g 0%
Tryptophane 0.11 g 0%
Tyrosine 0.273 g 0%
Valine 0.463 g 0%
Minéraux
nutriment Quantité DV
Calcium 121.9 mg 9%
Cuivre 0.34 mg 37%
Fluorure 10.09 mcg 0%
Fer 2.59 mg 14%
Magnésium 48.39 mg 12%
Manganèse 0.62 mg 27%
Phosphore 213.1 mg 17%
Potassium 642.91 mg 14%
Sélénium 7.23 mcg 13%
Sodium 266.18 mg 12%
Zinc 1.38 mg 13%
autres
nutriment Quantité DV
Eau 202.103 g 0%
Cendres 2.248 g 0%