Your Recipe

Clementine Chocolate Lava Cakes

Ingrédient Quantité Calories
Œuf cru entier 100g 143kcal
Huile d'olive 236.33g 2089kcal
Extrait de vanille 4.2g 12kcal
Sel, casher 0.575g 0kcal
Sucres granulés 100g 387kcal

Recipe Instructions:

4 ounces dark, bittersweet chocolate (60% or more cacao)
2 large eggs
1/2 cup (scant) granulated sugar
1 pinch kosher salt
1 teaspoon vanilla extract
Zest of 1 clementine or satsuma mandarin
1/4 cup plus 2 tablespoons olive oil
Confectioners’ sugar, for garnish (optional)
Vanilla ice cream, for serving (optional)

Preheat the oven to 400°F. Grease four 6-ounce ramekins and place them on a sheet pan.
Melt the chocolate in the microwave and set aside to cool slightly. In a separate bowl, whisk together the eggs, sugar, salt, vanilla, clementine zest, and olive oil until light and fluffy (you don't have to go overboard here; just incorporate all of the ingredients—though, if you have the wherewithal in you, a little air in the eggs now will result in a deliciously chewy-edged lava cake later). Fold in the chocolate.
Pour batter into the ramekins and bake for 10 to 15 minutes, or until just cooked. (The tops should be slightly cracked, the insides hot and gooey.) Dust with powdered sugar before serving, or top with vanilla ice cream.

Valeurs nutritives
Taille des portions 441 g | ml
Quantité par portion 2631
11009
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 246g 315%
Gras saturés 36g 179%
Sodium 374mg 16%
Total des glucides 101g 37%
Fibres alimentaires 0g 0%
Sucre 101g
Protéine 13g 25%
Vitamine D 2mcg 10%
Calcium 60mg 5%
Fer 3.1mg 17%
Potassium 149mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 160 mcg 18%
Thiamine [B1] 0.04 mg 3%
Riboflavine [B2] 0.48 mg 37%
Niacine [B3] 0.093 mg 1%
Acide pantothénique [B5] 1.534 mg 31%
Vitamine B6 0.171 mg 10%
Cobalamine [B12] 0.89 mcg 0%
Floate [B9] 47 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 2 mcg 10%
Vitamine E 35.082 mg 234%
Vitamine K 142.671 mcg 119%
Bétaïne 0.536 mg 0%
Choline 294.709 mg 54%
Carbohydrates
nutriment Quantité DV
Total des glucides 101.3 g 37%
Sugars 100.7 g 201%
Fibres alimentaires 0 g 0%
Carbohydrate 0.7 g 0%
Glucides nets 0.5g
acides aminés
nutriment Quantité DV
Alanine 0.735 g 0%
Arginine 0.82 g 0%
Acide aspartique 1.329 g 0%
Cystéine 0.272 g 0%
Acide glutamique 1.673 g 0%
Glycine 0.432 g 0%
Histidine 0.309 g 0%
Isoleucine 0.671 g 0%
Leucine 1.086 g 0%
Lysine 0.912 g 0%
Méthionine 0.38 g 0%
Phénylalanine 0.68 g 0%
Proline 0.512 g 0%
Sérine 0.971 g 0%
Thréonine 0.556 g 0%
Tryptophane 0.167 g 0%
Tyrosine 0.499 g 0%
Valine 0.858 g 0%
Minéraux
nutriment Quantité DV
Calcium 59.83 mg 5%
Cuivre 0.08 mg 9%
Fluorure 1.1 mcg 0%
Fer 3.13 mg 17%
Magnésium 12.5 mg 3%
Manganèse 0.04 mg 2%
Phosphore 198.25 mg 16%
Potassium 148.58 mg 3%
Sélénium 31.3 mcg 57%
Sodium 374.27 mg 16%
Zinc 1.3 mg 12%
autres
nutriment Quantité DV
Eau 78.379 g 0%
Cendres 1.081 g 0%