Your Recipe

Parsley Pesto

Ingrédient Quantité Calories
Jus de citron 43.2g 10kcal
Amandes 120g 695kcal
Ail 12g 18kcal
Huile d'olive 112g 990kcal
Persil frais 180g 65kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 50g 16kcal
Sel de mer 3g 0kcal
Poivre noir moulu 1.15g 3kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 packed cups fresh parsley, stems removed
1 cup almonds or raw cashews
1/2 cup olive oil
1/2 cup green onion, chopped
3 tablespoons lemon juice
4 cloves garlic
1/2 teaspoon salt
1/2 teaspoon pepper

Instruction
In a high speed blender (we used our Vitamix) or a food processor, combine all ingredients. Blend until smooth, or until your desired texture- you can leave it chunkier if you like! [If you don’t have a great blender to work with, try soaking your nuts in warm water for at least an hour before blending them, it’ll help break them down much more easily.] Spread it on everything from bread and crackers to pizza dough and rice cakes. Saves well in an airtight container for about a week, or until pesto begins to brown. Enjoy!

Valeurs nutritives
Taille des portions 521 g | ml
Quantité par portion 1796
7514
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 174g 223%
Gras saturés 20g 102%
Sodium 1294mg 56%
Total des glucides 49g 18%
Fibres alimentaires 23g 82%
Sucre 9.1g
Protéine 33g 65%
Vitamine D 0mcg 0%
Calcium 632mg 49%
Fer 17mg 96%
Potassium 2126mg 45%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 783.111 mcg 87%
Thiamine [B1] 0.464 mg 39%
Riboflavine [B2] 1.604 mg 123%
Niacine [B3] 7.104 mg 44%
Acide pantothénique [B5] 1.467 mg 29%
Vitamine B6 0.528 mg 31%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 367.596 mcg 0%
Vitamine C 269.262 mg 299%
Vitamine D 0 mcg 0%
Vitamine E 48.559 mg 324%
Vitamine K 3125.011 mcg 2604%
Bétaïne 0.814 mg 0%
Choline 93.863 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 48.7 g 18%
Sugars 9.1 g 18%
Fibres alimentaires 22.9 g 82%
Carbohydrate 44.3 g 0%
Glucides nets 39.5g
acides aminés
nutriment Quantité DV
Alanine 1.614 g 0%
Arginine 3.323 g 0%
Acide aspartique 3.855 g 0%
Cystéine 0.293 g 0%
Acide glutamique 8.197 g 0%
Glycine 2.05 g 0%
Histidine 0.788 g 0%
Isoleucine 1.182 g 0%
Leucine 2.238 g 0%
Lysine 1.088 g 0%
Méthionine 0.284 g 0%
Phénylalanine 1.676 g 0%
Proline 1.635 g 0%
Sérine 1.408 g 0%
Thréonine 0.998 g 0%
Tryptophane 0.353 g 0%
Tyrosine 0.729 g 0%
Valine 1.417 g 0%
Minéraux
nutriment Quantité DV
Calcium 632.03 mg 49%
Cuivre 1.56 mg 173%
Fluorure 0.39 mcg 0%
Fer 17.35 mg 96%
Magnésium 431.44 mg 103%
Manganèse 3.46 mg 151%
Phosphore 727.36 mg 58%
Potassium 2126.49 mg 45%
Sélénium 7.2 mcg 13%
Sodium 1293.94 mg 56%
Zinc 6.04 mg 55%
autres
nutriment Quantité DV
Eau 255.106 g 0%
Cendres 8.251 g 0%