Your Recipe

Spiced chicken & pineapple salad

Ingrédient Quantité Calories
Jus d'ananas 227g 120kcal
Coriandre 80g 18kcal
Chicken broiler, raw, meat and skin, breast 140g 210kcal
Vinaigre distillé 29.8g 5kcal
Oignons rouges, crus 197g 87kcal
Tomates cerises, crues 122g 22kcal

Recipe Instructions:

Ingredients
227g can pineapple in juice
about 140g pack cooked, sliced chicken breast (sweet chilli, hot and spice or BBQ work well)
1 small red onion, halved and thinly sliced
90g bag mixed leaf
small bunch coriander, leaves picked
handful cherry tomatoes, halved
1 red chilli, deseeded and chopped
2 tbsp white wine vinegar
1 tbsp sweet chilli sauce

Method
STEP 1
Drain the pineapple, reserving the juice. If in rings, chop into chunks. Mix with the chicken, onion, leaves, coriander and tomatoes, and divide between 2 containers if taking as lunch.

STEP 2
For the dressing, whisk 2 tbsp of the pineapple juice, the red chilli, vinegar and sweet chilli sauce with some seasoning in a small jam jar or lidded container, and toss this through the salad before serving.

Valeurs nutritives
Taille des portions 398 g | ml
Quantité par portion 231
968
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7g 9%
Gras saturés 1.9g 9%
Sodium 69mg 3%
Total des glucides 28g 10%
Fibres alimentaires 4.2g 15%
Sucre 19g
Protéine 17g 35%
Vitamine D 0.3mcg 1%
Calcium 73mg 6%
Fer 2mg 11%
Potassium 849mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 177.22 mcg 20%
Thiamine [B1] 0.159 mg 13%
Riboflavine [B2] 0.16 mg 12%
Niacine [B3] 7.969 mg 50%
Acide pantothénique [B5] 0.845 mg 17%
Vitamine B6 0.593 mg 35%
Cobalamine [B12] 0.238 mcg 0%
Floate [B9] 57.18 mcg 0%
Vitamine C 76.849 mg 85%
Vitamine D 0.28 mcg 1%
Vitamine E 1.541 mg 10%
Vitamine K 129.16 mcg 108%
Bétaïne 6.221 mg 0%
Choline 59.923 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.3 g 10%
Sugars 19 g 38%
Fibres alimentaires 4.2 g 15%
Carbohydrate 16.1 g 0%
Glucides nets 9.3g
acides aminés
nutriment Quantité DV
Alanine 0.847 g 0%
Arginine 0.915 g 0%
Acide aspartique 1.384 g 0%
Cystéine 0.197 g 0%
Acide glutamique 2.416 g 0%
Glycine 0.871 g 0%
Histidine 0.446 g 0%
Isoleucine 0.755 g 0%
Leucine 1.089 g 0%
Lysine 1.224 g 0%
Méthionine 0.398 g 0%
Phénylalanine 0.588 g 0%
Proline 0.677 g 0%
Sérine 0.526 g 0%
Thréonine 0.625 g 0%
Tryptophane 0.17 g 0%
Tyrosine 0.487 g 0%
Valine 0.725 g 0%
Minéraux
nutriment Quantité DV
Calcium 72.99 mg 6%
Cuivre 0.3 mg 33%
Fluorure 1.4 mcg 0%
Fer 1.98 mg 11%
Magnésium 59.21 mg 14%
Manganèse 0.38 mg 16%
Phosphore 205.7 mg 16%
Potassium 848.86 mg 18%
Sélénium 12.66 mcg 23%
Sodium 69.1 mg 3%
Zinc 1.16 mg 11%
autres
nutriment Quantité DV
Eau 342.611 g 0%
Cendres 2.027 g 0%