Your Recipe

Tomato Feta Spinach Frittata

Ingrédient Quantité Calories
Fromage feta 75g 199kcal
Œuf cru entier 400g 572kcal
Poivre noir 0.575g 1kcal
Sel, casher 5g 0kcal
Épinards, bébé 170.1g 36kcal
Tomatoes, grape, raw 149g 40kcal

Recipe Instructions:

Ingredients
8 large eggs
1 tsp kosher salt, divided
1/4 tsp black pepper, or to taste
6 oz. baby spinach, roughly chopped
1 cup grape tomatoes, quartered
1/2 cup crumbled feta cheese
Instructions
Preheat your broiler.
Whisk the eggs, 1/2 tsp salt, and pepper in a bowl.
Preheat a 9-10 inch nonstick skillet over medium heat and spray with olive oil or cooking spray.
Add the spinach and the remaining 1/2 tsp salt, and cook 3-4 minutes, or until the spinach wilts.
Add the tomatoes and eggs, and stir gently with a rubber spatula.
Continue to cook over medium heat until set slightly, 5-6 minutes, stirring and scraping the bottom of the pan with the spatula every minute or two.
Scatter the cheese over the top, cover, and cook for 6-7 minutes.
Once the eggs are nearly cooked through, place under the broiler for 3-4 minutes, or until the eggs are fully set and the top has browned.
Use a spatula to loosen the frittata from the pan, and slide out onto a cutting board or plate in order to slice and serve.

Valeurs nutritives
Taille des portions 200 g | ml
Quantité par portion 212
887
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 5.6g 28%
Sodium 897mg 39%
Total des glucides 4.3g 2%
Fibres alimentaires 1.5g 5%
Sucre 0.4g
Protéine 17g 34%
Vitamine D 2.1mcg 10%
Calcium 182mg 14%
Fer 2.5mg 14%
Potassium 496mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 303.822 mcg 34%
Thiamine [B1] 0.13 mg 11%
Riboflavine [B2] 0.722 mg 56%
Niacine [B3] 0.797 mg 5%
Acide pantothénique [B5] 1.716 mg 34%
Vitamine B6 0.355 mg 21%
Cobalamine [B12] 1.207 mcg 0%
Floate [B9] 102.353 mcg 0%
Vitamine C 21.401 mg 24%
Vitamine D 2.075 mcg 10%
Vitamine E 1.45 mg 10%
Vitamine K 2.537 mcg 2%
Bétaïne 0.313 mg 0%
Choline 300.554 mg 55%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.3 g 2%
Sugars 0.4 g 1%
Fibres alimentaires 1.5 g 5%
Carbohydrate 1.5 g 0%
Glucides nets 3.9g
acides aminés
nutriment Quantité DV
Alanine 0.856 g 0%
Arginine 0.909 g 0%
Acide aspartique 1.477 g 0%
Cystéine 0.288 g 0%
Acide glutamique 2.129 g 0%
Glycine 0.451 g 0%
Histidine 0.384 g 0%
Isoleucine 0.822 g 0%
Leucine 1.349 g 0%
Lysine 1.141 g 0%
Méthionine 0.449 g 0%
Phénylalanine 0.807 g 0%
Proline 0.772 g 0%
Sérine 1.191 g 0%
Thréonine 0.676 g 0%
Tryptophane 0.205 g 0%
Tyrosine 0.625 g 0%
Valine 1.058 g 0%
Minéraux
nutriment Quantité DV
Calcium 182.09 mg 14%
Cuivre 0.13 mg 15%
Fluorure 1.15 mcg 0%
Fer 2.54 mg 14%
Magnésium 59.83 mg 14%
Manganèse 0.3 mg 13%
Phosphore 288.43 mg 23%
Potassium 495.88 mg 11%
Sélénium 34.58 mcg 63%
Sodium 896.69 mg 39%
Zinc 2.1 mg 19%
autres
nutriment Quantité DV
Eau 160.31 g 0%
Cendres 2.93 g 0%