Your Recipe

Tagine Kefta Mkaouara

Ingrédient Quantité Calories
Oignons 30g 12kcal
Tomates 60g 11kcal
Œuf cru entier 50g 72kcal
Viande de bœuf hachée 70% de viande maigre 30% de graisse 115g 382kcal
Ail 3g 4kcal
Huile d'olive 15g 133kcal
Cannelle moulue 0.65g 2kcal
Paprika 0.575g 2kcal
Cumin, moulu 0.5g 2kcal
Sauce tomate, en conserve, sans sel ajouté 60g 14kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

115 grams ground beef or lamb
30 grams diced onion
1 garlic clove, minced
60 grams diced tomato
60 ml tomato sauce
1/4 teaspoon ground cumin
1/4 teaspoon paprika
A pinch of ground cinnamon
Salt and pepper to taste
15 ml olive oil
1 egg (optional)
Fresh cilantro for garnish
Instructions:

Heat olive oil in a small pot or tagine over medium heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add ground beef or lamb, breaking it up with a spoon. Cook until browned.
Stir in diced tomato, tomato sauce, ground cumin, paprika, ground cinnamon, salt, and pepper. Cook for 5-7 minutes until the sauce thickens slightly.
If using, create a well in the center of the tagine and crack an egg into it.
Cover and simmer for 5-7 minutes, until the egg whites are set but the yolk is still runny (if desired).
Garnish with fresh cilantro.
Serve hot as your OMAD meal, traditionally with crusty bread.

Valeurs nutritives
Taille des portions 335 g | ml
Quantité par portion 633
2647
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 55g 70%
Gras saturés 17g 86%
Sodium 160mg 7%
Total des glucides 11g 4%
Fibres alimentaires 2.8g 10%
Sucre 5.3g
Protéine 25g 50%
Vitamine D 1.1mcg 6%
Calcium 95mg 7%
Fer 4.2mg 23%
Potassium 721mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 137.58 mcg 15%
Thiamine [B1] 0.132 mg 11%
Riboflavine [B2] 0.473 mg 36%
Niacine [B3] 5.023 mg 31%
Acide pantothénique [B5] 1.531 mg 31%
Vitamine B6 0.6 mg 35%
Cobalamine [B12] 2.826 mcg 0%
Floate [B9] 54.411 mcg 0%
Vitamine C 15.644 mg 17%
Vitamine D 1.115 mcg 6%
Vitamine E 4.276 mg 29%
Vitamine K 19.848 mcg 17%
Bétaïne 10.516 mg 0%
Choline 213.842 mg 39%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.7 g 4%
Sugars 5.3 g 11%
Fibres alimentaires 2.8 g 10%
Carbohydrate 7.3 g 0%
Glucides nets 5.4g
acides aminés
nutriment Quantité DV
Alanine 1.454 g 0%
Arginine 1.569 g 0%
Acide aspartique 2.401 g 0%
Cystéine 0.324 g 0%
Acide glutamique 4.036 g 0%
Glycine 1.381 g 0%
Histidine 0.721 g 0%
Isoleucine 1.105 g 0%
Leucine 1.888 g 0%
Lysine 1.886 g 0%
Méthionine 0.627 g 0%
Phénylalanine 1.038 g 0%
Proline 1.141 g 0%
Sérine 1.199 g 0%
Thréonine 0.969 g 0%
Tryptophane 0.183 g 0%
Tyrosine 0.786 g 0%
Valine 1.286 g 0%
Minéraux
nutriment Quantité DV
Calcium 94.96 mg 7%
Cuivre 0.23 mg 26%
Fluorure 23.2 mcg 0%
Fer 4.2 mg 23%
Magnésium 44.69 mg 11%
Manganèse 0.39 mg 17%
Phosphore 299.41 mg 24%
Potassium 720.93 mg 15%
Sélénium 31.89 mcg 58%
Sodium 159.81 mg 7%
Zinc 5.13 mg 47%
autres
nutriment Quantité DV
Eau 240.665 g 0%
Cendres 3.343 g 0%