Your Recipe

Gluten-free Yorkshire puddings

Ingrédient Quantité Calories
Œuf cru entier 150g 215kcal
Lait 1% de matières grasses 175g 74kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 140g 510kcal
Farine de maïs, complète, blanche 50g 181kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
140g gluten-free plain flour
50g cornflour
3 eggs
175ml semi-skimmed milk
sunflower oil, for drizzling
Method
STEP 1
Make up the batter mix. Tip the flours into a bowl with 1/2 tsp salt, make a well in the middle and crack the eggs into it. Whisk it together, then slowly add the milk, whisking all the time until lump-free. Leave to stand until you are ready to cook.

STEP 2
Heat oven to 230C/210C fan/gas 8. Drizzle a little oil evenly into two 12-hole non-stick muffin tins and put into the oven to heat through.

STEP 3
Pour the batter into a jug, then remove the hot tins from the oven. Carefully and evenly pour the batter into the holes. Put the tins back in the oven and leave undisturbed for 20-25 mins until the puddings have puffed up and browned. Serve immediately.

Valeurs nutritives
Taille des portions 64 g | ml
Quantité par portion 122
512
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.4g 3%
Gras saturés 0.8g 4%
Sodium 37mg 2%
Total des glucides 19g 7%
Fibres alimentaires 0.9g 3%
Sucre 1.3g
Protéine 5.3g 11%
Vitamine D 0.4mcg 2%
Calcium 41mg 3%
Fer 1.3mg 7%
Potassium 97mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 33.063 mcg 4%
Thiamine [B1] 0.165 mg 14%
Riboflavine [B2] 0.218 mg 17%
Niacine [B3] 1.186 mg 7%
Acide pantothénique [B5] 0.484 mg 10%
Vitamine B6 0.071 mg 4%
Cobalamine [B12] 0.27 mcg 0%
Floate [B9] 62.394 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.375 mcg 2%
Vitamine E 0.236 mg 2%
Vitamine K 0.168 mcg 0%
Bétaïne 12.49 mg 0%
Choline 62.167 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.4 g 7%
Sugars 1.3 g 3%
Fibres alimentaires 0.9 g 3%
Carbohydrate 1.2 g 0%
Glucides nets 18.1g
acides aminés
nutriment Quantité DV
Alanine 0.253 g 0%
Arginine 0.269 g 0%
Acide aspartique 0.418 g 0%
Cystéine 0.102 g 0%
Acide glutamique 1.169 g 0%
Glycine 0.178 g 0%
Histidine 0.133 g 0%
Isoleucine 0.242 g 0%
Leucine 0.451 g 0%
Lysine 0.285 g 0%
Méthionine 0.132 g 0%
Phénylalanine 0.278 g 0%
Proline 0.416 g 0%
Sérine 0.337 g 0%
Thréonine 0.201 g 0%
Tryptophane 0.066 g 0%
Tyrosine 0.203 g 0%
Valine 0.304 g 0%
Minéraux
nutriment Quantité DV
Calcium 40.91 mg 3%
Cuivre 0.05 mg 6%
Fluorure 0.78 mcg 0%
Fer 1.3 mg 7%
Magnésium 14.32 mg 3%
Manganèse 0.15 mg 7%
Phosphore 93.81 mg 8%
Potassium 97.1 mg 2%
Sélénium 13.37 mcg 24%
Sodium 36.91 mg 2%
Zinc 0.56 mg 5%
autres
nutriment Quantité DV
Eau 36.712 g 0%
Cendres 0.536 g 0%