Your Recipe

Red Curry (Kaeng Phet)

Ingrédient Quantité Calories
Oignons 150g 60kcal
Poivron rouge 150g 39kcal
Sucre brun 12g 46kcal
Lait de coco 400g 920kcal
Poulet, peau (pilons et cuisses), cru 450g 1980kcal
Pousses de bambou, crues 150g 41kcal
Sauce, poisson, prête à servir 15g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken breast or thighs, sliced
• 1 can (14 oz) coconut milk
• 2-3 tablespoons red curry paste (adjust to taste)
• 1 red bell pepper, sliced
• 1 onion, sliced
• 1 cup bamboo shoots (canned or fresh)
• 1 tablespoon fish sauce
• 1 tablespoon palm sugar or brown sugar
• Thai basil leaves, for garnish
• Cooked jasmine rice, for serving
Instructions:
o In a large skillet or pot, heat some oil over medium heat. Add red curry paste and cook for 1-2 minutes until fragrant.
o Add sliced chicken and cook until no longer pink, about 5-7 minutes.
o Pour in coconut milk and stir well. Add sliced red bell pepper, onion, and bamboo shoots. Bring to a simmer.
o Stir in fish sauce and palm sugar. Reduce the heat to low and let the curry simmer for about 15-20 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.
o Taste and adjust seasoning if needed. Serve hot over cooked jasmine rice. Garnish with Thai basil leaves.

Valeurs nutritives
Taille des portions 332 g | ml
Quantité par portion 773
3233
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 74g 95%
Gras saturés 35g 174%
Sodium 372mg 16%
Total des glucides 17g 6%
Fibres alimentaires 4.5g 16%
Sucre 11g
Protéine 15g 30%
Vitamine D 0.2mcg 1%
Calcium 43mg 3%
Fer 2.5mg 14%
Potassium 745mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 125.775 mcg 14%
Thiamine [B1] 0.165 mg 14%
Riboflavine [B2] 0.11 mg 8%
Niacine [B3] 4.372 mg 27%
Acide pantothénique [B5] 1.1 mg 22%
Vitamine B6 0.422 mg 25%
Cobalamine [B12] 0.749 mcg 0%
Floate [B9] 47.193 mcg 0%
Vitamine C 55.094 mg 61%
Vitamine D 0.225 mcg 1%
Vitamine E 1.429 mg 10%
Vitamine K 2.538 mcg 2%
Bétaïne 9.416 mg 0%
Choline 45.289 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.2 g 6%
Sugars 10.7 g 21%
Fibres alimentaires 4.5 g 16%
Carbohydrate 8.7 g 0%
Glucides nets 6.5g
acides aminés
nutriment Quantité DV
Alanine 0.92 g 0%
Arginine 1.232 g 0%
Acide aspartique 1.327 g 0%
Cystéine 0.152 g 0%
Acide glutamique 2.07 g 0%
Glycine 1.547 g 0%
Histidine 0.302 g 0%
Isoleucine 0.441 g 0%
Leucine 0.836 g 0%
Lysine 0.789 g 0%
Méthionine 0.245 g 0%
Phénylalanine 0.5 g 0%
Proline 1.004 g 0%
Sérine 0.584 g 0%
Thréonine 0.48 g 0%
Tryptophane 0.1 g 0%
Tyrosine 0.334 g 0%
Valine 0.582 g 0%
Minéraux
nutriment Quantité DV
Calcium 42.98 mg 3%
Cuivre 0.41 mg 46%
Fluorure 0.41 mcg 0%
Fer 2.53 mg 14%
Magnésium 62.21 mg 15%
Manganèse 1.13 mg 49%
Phosphore 250.01 mg 20%
Potassium 745.42 mg 16%
Sélénium 18.46 mcg 34%
Sodium 372.13 mg 16%
Zinc 1.98 mg 18%
autres
nutriment Quantité DV
Eau 222.939 g 0%
Cendres 2.687 g 0%