Your Recipe

Grilled Cheese Egg in a Hole

Ingrédient Quantité Calories
Cheddar 4200g 16884kcal
Œuf cru entier 50g 72kcal
Mayonnaise 9.2g 63kcal
Pain, blé blanc 58g 138kcal

Recipe Instructions:

2 slices soft bread, like white or potato
1 to 2 teaspoons mayonnaise
1 to 2 Tillamook Extra Sharp White Cheddar Slices
1 large egg
Freshly ground pepper
Sea Salt

Start heating a non-stick pan on medium-low. Spread a thin layer of mayonnaise on one slice of bread and place the bread mayonnaise-side down in the pan.
Cut the cheese into thirds. Place one-third on each side of the bread in the pan. Cut the remaining third in half and fill in the top and bottom of the gap between the other slices of cheese, leaving a cheese-less square in the middle. [Editors' note: You want to cover the entire slice of bread except for the square in the center where you'll be cutting a hole through the sandwich.]
Spread a thin layer of mayonnaise on the other slice of bread and place it on top of the cheese, mayonnaise-side up. Cook the sandwich for a few minutes until the bottom is golden brown.
Flip the sandwich over. Using a cookie cutter or a drinking glass, cut out a hole in the middle of the sandwich about 2 1/2- to 2 3/4-inches wide. Remove the circle of bread (you can continue grilling this on the side of the pan) and crack the egg into the hole. Cover and cook until the egg is set to your liking.
Slide the sandwich onto a plate. Season the egg with freshly ground pepper and sea salt (I used a red Alaea salt, which is why the egg looks like it has measles). Serve with tomato soup, if you like.

Valeurs nutritives
Taille des portions 4317 g | ml
Quantité par portion 17156
71781
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1411g 1810%
Gras saturés 797g 3984%
Sodium 27833mg 1210%
Total des glucides 167g 61%
Fibres alimentaires 5.3g 19%
Sucre 23g
Protéine 974g 1949%
Vitamine D 26mcg 131%
Calcium 30245mg 2327%
Fer 9.6mg 53%
Potassium 3337mg 71%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 14235.472 mcg 1582%
Thiamine [B1] 1.535 mg 128%
Riboflavine [B2] 18.354 mg 1412%
Niacine [B3] 5.099 mg 32%
Acide pantothénique [B5] 18.266 mg 365%
Vitamine B6 2.904 mg 171%
Cobalamine [B12] 46.656 mcg 0%
Floate [B9] 1251.92 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 26.218 mcg 131%
Vitamine E 30.867 mg 206%
Vitamine K 481.662 mcg 401%
Bétaïne 29.55 mg 0%
Choline 847.844 mg 154%
Carbohydrates
nutriment Quantité DV
Total des glucides 167.4 g 61%
Sugars 23.3 g 47%
Fibres alimentaires 5.3 g 19%
Carbohydrate 141.9 g 0%
Glucides nets 144.1g
acides aminés
nutriment Quantité DV
Alanine 31.915 g 0%
Arginine 23.391 g 0%
Acide aspartique 73.501 g 0%
Cystéine 5.304 g 0%
Acide glutamique 199.72 g 0%
Glycine 23.193 g 0%
Histidine 23.131 g 0%
Isoleucine 50.993 g 0%
Leucine 81.99 g 0%
Lysine 43.513 g 0%
Méthionine 23.167 g 0%
Phénylalanine 45.453 g 0%
Proline 105.134 g 0%
Sérine 33.254 g 0%
Thréonine 44.131 g 0%
Tryptophane 23.059 g 0%
Tyrosine 46.79 g 0%
Valine 59.404 g 0%
Minéraux
nutriment Quantité DV
Calcium 30245.46 mg 2327%
Cuivre 1.38 mg 154%
Fluorure 0.55 mcg 0%
Fer 9.61 mg 53%
Magnésium 1155.17 mg 275%
Manganèse 1.52 mg 66%
Phosphore 19270.67 mg 1542%
Potassium 3336.5 mg 71%
Sélénium 1221.9 mcg 2222%
Sodium 27832.66 mg 1210%
Zinc 154.09 mg 1401%
autres
nutriment Quantité DV
Eau 1608.639 g 0%
Cendres 158.252 g 0%