Your Recipe

Paprika Chicken With Crispy Chickpeas and Tomatoes

Ingrédient Quantité Calories
Pois chiches 400g 1512kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Ail 24g 36kcal
Huile d'olive 42g 371kcal
Paprika 4.6g 13kcal
Tomates cerises, crues 336g 60kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 oz. cherry or grape tomatoes
8 cloves garlic, smashed, in their skins
1 15-oz can chickpeas, rinsed
3 tbsp. olive oil, divided
Kosher salt and pepper
4 6-oz boneless, skinless chicken breasts
2 tsp. paprika
Directions
Step 1
Heat oven to 425°F. On a rimmed baking sheet, toss tomatoes, garlic and chickpeas with 2 tablespoons oil and 1/4 teaspoon each salt and pepper. Roast 10 minutes.
Step 2
Meanwhile, heat remaining tablespoon oil in large skillet on medium. Season chicken with paprika and 1/2 teaspoon each salt and pepper and cook until golden brown on one side, 5 to 6 minutes. Flip and cook 1 minute more. Transfer to baking sheet with tomatoes and chickpeas and roast until cooked through, 6 minutes more. Before serving, discard garlic skins.

Valeurs nutritives
Taille des portions 376 g | ml
Quantité par portion 707
2958
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 3.1g 15%
Sodium 109mg 5%
Total des glucides 69g 25%
Fibres alimentaires 14g 49%
Sucre 13g
Protéine 61g 122%
Vitamine D 0mcg 0%
Calcium 88mg 7%
Fer 5.6mg 31%
Potassium 1549mg 33%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 82.265 mcg 9%
Thiamine [B1] 0.687 mg 57%
Riboflavine [B2] 0.557 mg 43%
Niacine [B3] 18.902 mg 118%
Acide pantothénique [B5] 4.329 mg 87%
Vitamine B6 2.112 mg 124%
Cobalamine [B12] 0.365 mcg 0%
Floate [B9] 586.004 mcg 0%
Vitamine C 17.39 mg 19%
Vitamine D 0 mcg 0%
Vitamine E 4.099 mg 27%
Vitamine K 37.598 mcg 31%
Bétaïne 12.356 mg 0%
Choline 249.798 mg 45%
Carbohydrates
nutriment Quantité DV
Total des glucides 68.8 g 25%
Sugars 13.1 g 26%
Fibres alimentaires 13.7 g 49%
Carbohydrate 65.5 g 0%
Glucides nets 55.7g
acides aminés
nutriment Quantité DV
Alanine 3.205 g 0%
Arginine 4.651 g 0%
Acide aspartique 6.279 g 0%
Cystéine 0.704 g 0%
Acide glutamique 9.839 g 0%
Glycine 2.627 g 0%
Histidine 2.047 g 0%
Isoleucine 2.838 g 0%
Leucine 4.753 g 0%
Lysine 5.188 g 0%
Méthionine 1.3 g 0%
Phénylalanine 2.724 g 0%
Proline 2.138 g 0%
Sérine 2.569 g 0%
Thréonine 2.559 g 0%
Tryptophane 0.702 g 0%
Tyrosine 1.942 g 0%
Valine 2.933 g 0%
Minéraux
nutriment Quantité DV
Calcium 87.7 mg 7%
Cuivre 0.81 mg 90%
Fluorure 1.93 mcg 0%
Fer 5.58 mg 31%
Magnésium 140.51 mg 33%
Manganèse 21.54 mg 937%
Phosphore 655.57 mg 52%
Potassium 1548.63 mg 33%
Sélénium 40.6 mcg 74%
Sodium 108.51 mg 5%
Zinc 4.21 mg 38%
autres
nutriment Quantité DV
Eau 219.291 g 0%
Cendres 5.415 g 0%