Your Recipe

Pumpkin Spice Latte

Ingrédient Quantité Calories
Crème à fouetter 30g 102kcal
Lait entier 3,25% de matières grasses 488g 298kcal
Épices pour tarte à la citrouille 0.85g 3kcal
Extrait de vanille 25.2g 73kcal
Sucres granulés 25.2g 98kcal
Potiron, en conserve, sans sel 31.06g 11kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons pumpkin purée
1/2 teaspoon pumpkin pie spice, plus more for garnish
Freshly ground black pepper
2 tablespoons granulated sugar
2 tablespoons vanilla extract
2 cups whole milk
1 to 2 shots espresso (about 1/4 cup), or 1/3 to 1/2 cup strong coffee
1/4 cup cold heavy cream, whipped into firm peaks

INSTRUCTIONS
Heat the pumpkin and spices. Place the pumpkin, pumpkin pie spice, and a generous helping of black pepper in a small saucepan over medium heat and cook, stirring constantly, until it's hot and smells cooked, about 2 minutes.
Stir in the sugar. Add the sugar and stir until the mixture looks like a bubbly, thick syrup.
Warm the milk. Whisk in the milk and vanilla and warm gently, stirring often and watching carefully to make sure it doesn't boil over.
Blend the milk. Carefully process the mixture with a hand blender or in a traditional blender (hold the lid down tightly with a thick wad of towels!) until frothy and blended.
Mix the drinks. Make the espresso or coffee and divide between 2 mugs. Add the frothed milk and pumpkin mixture. Top with the whipped cream and a sprinkle of pumpkin pie spice, cinnamon, or nutmeg if desired.

Valeurs nutritives
Taille des portions 300 g | ml
Quantité par portion 292
1220
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 8.1g 40%
Sodium 111mg 5%
Total des glucides 28g 10%
Fibres alimentaires 0.5g 2%
Sucre 27g
Protéine 8.3g 17%
Vitamine D 3.4mcg 17%
Calcium 294mg 23%
Fer 0.4mg 2%
Potassium 390mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 294.769 mcg 33%
Thiamine [B1] 0.121 mg 10%
Riboflavine [B2] 0.464 mg 36%
Niacine [B3] 0.347 mg 2%
Acide pantothénique [B5] 1.051 mg 21%
Vitamine B6 0.107 mg 6%
Cobalamine [B12] 1.122 mcg 0%
Floate [B9] 14.766 mcg 0%
Vitamine C 0.842 mg 1%
Vitamine D 3.412 mcg 17%
Vitamine E 0.482 mg 3%
Vitamine K 6.258 mcg 5%
Bétaïne 1.464 mg 0%
Choline 39.022 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.9 g 10%
Sugars 27.5 g 55%
Fibres alimentaires 0.5 g 2%
Carbohydrate 12.4 g 0%
Glucides nets 0.4g
acides aminés
nutriment Quantité DV
Alanine 0.28 g 0%
Arginine 0.239 g 0%
Acide aspartique 0.708 g 0%
Cystéine 0.049 g 0%
Acide glutamique 1.845 g 0%
Glycine 0.166 g 0%
Histidine 0.244 g 0%
Isoleucine 0.425 g 0%
Leucine 0.773 g 0%
Lysine 0.672 g 0%
Méthionine 0.214 g 0%
Phénylalanine 0.423 g 0%
Proline 0.809 g 0%
Sérine 0.485 g 0%
Thréonine 0.351 g 0%
Tryptophane 0.11 g 0%
Tyrosine 0.415 g 0%
Valine 0.534 g 0%
Minéraux
nutriment Quantité DV
Calcium 294.07 mg 23%
Cuivre 0.1 mg 12%
Fluorure 0.45 mcg 0%
Fer 0.41 mg 2%
Magnésium 31.11 mg 7%
Manganèse 0.13 mg 6%
Phosphore 220.35 mg 18%
Potassium 390.04 mg 8%
Sélénium 9.66 mcg 18%
Sodium 111.23 mg 5%
Zinc 0.99 mg 9%
autres
nutriment Quantité DV
Eau 244.337 g 0%
Cendres 1.852 g 0%