Your Recipe

Briam (Greek Baked Zucchini and Potatoes)

Ingrédient Quantité Calories
Pommes de terre 907.184g 699kcal
Tomates 750g 135kcal
Courgettes 1292g 271kcal
Huile d'olive 112g 990kcal
Persil frais 7.6g 3kcal
Oignons rouges, crus 788g 347kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds potatoes, peeled and thinly sliced

4 large zucchini, thinly sliced

4 small red onions, thinly sliced

6 ripe tomatoes, pureed

½ cup olive oil

2 tablespoons chopped fresh parsley (Optional)

sea salt and freshly ground black pepper to taste

Directions
Preheat the oven to 400 degrees F (200 degrees C).

Spread potatoes, zucchini, and red onions in an extra-large baking dish (9x13-inch or larger, or use 2 baking dishes if necessary). Cover with pureed tomatoes, olive oil, and parsley; season liberally with salt and pepper. Toss all ingredients together so that vegetables are evenly coated.

Bake in the preheated oven for 1 hour. Stir, then continue to bake until vegetables are tender and the moisture has evaporated, about 30 minutes more.

Remove from the oven and cool slightly before serving, or serve at room temperature.

Valeurs nutritives
Taille des portions 964 g | ml
Quantité par portion 611
2557
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 39%
Gras saturés 4.2g 21%
Sodium 36mg 2%
Total des glucides 77g 28%
Fibres alimentaires 15g 53%
Sucre 18g
Protéine 17g 34%
Vitamine D 0mcg 0%
Calcium 150mg 12%
Fer 5.6mg 31%
Potassium 3290mg 70%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 167.499 mcg 19%
Thiamine [B1] 0.39 mg 33%
Riboflavine [B2] 0.226 mg 17%
Niacine [B3] 5.822 mg 36%
Acide pantothénique [B5] 2.029 mg 41%
Vitamine B6 1.286 mg 76%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 129.632 mcg 0%
Vitamine C 198.993 mg 221%
Vitamine D 0 mcg 0%
Vitamine E 5.081 mg 34%
Vitamine K 67.364 mcg 56%
Bétaïne 0.482 mg 0%
Choline 40.332 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 76.7 g 28%
Sugars 18.2 g 36%
Fibres alimentaires 15 g 53%
Carbohydrate 57.1 g 0%
Glucides nets 58.6g
acides aminés
nutriment Quantité DV
Alanine 0.656 g 0%
Arginine 0.642 g 0%
Acide aspartique 2.42 g 0%
Cystéine 0.165 g 0%
Acide glutamique 2.549 g 0%
Glycine 0.5 g 0%
Histidine 0.297 g 0%
Isoleucine 0.502 g 0%
Leucine 0.787 g 0%
Lysine 0.784 g 0%
Méthionine 0.211 g 0%
Phénylalanine 0.547 g 0%
Proline 0.45 g 0%
Sérine 0.578 g 0%
Thréonine 0.418 g 0%
Tryptophane 0.137 g 0%
Tyrosine 0.372 g 0%
Valine 0.668 g 0%
Minéraux
nutriment Quantité DV
Calcium 150.19 mg 12%
Cuivre 0.81 mg 90%
Fluorure 4.31 mcg 0%
Fer 5.64 mg 31%
Magnésium 202 mg 48%
Manganèse 1.43 mg 62%
Phosphore 556.54 mg 45%
Potassium 3289.72 mg 70%
Sélénium 2.86 mcg 5%
Sodium 36.27 mg 2%
Zinc 4.04 mg 37%
autres
nutriment Quantité DV
Eau 832.65 g 0%
Cendres 8.673 g 0%