Your Recipe

Chicken tikka masala with rice and naan bread (Indian inspiration)

Ingrédient Quantité Calories
Oignons 110g 44kcal
Chicken broiler, raw, meat and skin, breast 400g 600kcal
Racine de gingembre 10g 8kcal
Curcuma moulu 5g 16kcal
Ail 6g 9kcal
Huile végétale 15g 133kcal
Paprika 1g 3kcal
Concentré de tomates, sans sel ajouté 30g 25kcal
Lait de coco 240g 552kcal
Tomates écrasées 240g 77kcal
Cumin, moulu 5g 19kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
450 grams (1 lb) chicken breasts, cut into bite-sized pieces
Salt and pepper to taste
15 grams (1 tablespoon) vegetable oil
1 onion, finely chopped
2 garlic cloves, minced
10 grams (1 tablespoon) grated fresh ginger
30 grams (2 tablespoons) tomato paste
5 grams (1 teaspoon) ground turmeric
5 grams (1 teaspoon) ground cumin
1 gram (1/2 teaspoon) paprika (optional, for color)
240 grams (1 cup) tomato puree or canned crushed tomatoes
240 grams (1 cup) coconut milk
Cooked rice, for serving
Naan bread, for serving
Fresh cilantro, chopped, for garnish
Instructions:
Season chicken pieces with salt and pepper.
Heat vegetable oil in a large skillet over medium-high heat.
Add chopped onion and sauté until softened, about 5 minutes.
Add minced garlic and grated ginger, and cook for 1 minute until fragrant.
Stir in tomato paste, ground turmeric, ground cumin, and paprika (if using). Cook for 1-2 minutes to toast the spices.
Add chicken pieces to the skillet and brown on all sides, about 5 minutes.
Pour in tomato puree (or crushed tomatoes) and coconut milk. Stir to combine.
Bring to a simmer, then reduce heat to low and cover. Cook for 20-25 minutes until chicken is cooked through and sauce has thickened.
Serve chicken tikka masala hot over cooked rice, with naan bread on the side. Garnish with chopped fresh cilantro.

Valeurs nutritives
Taille des portions 266 g | ml
Quantité par portion 371
1553
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 16g 80%
Sodium 192mg 8%
Total des glucides 14g 5%
Fibres alimentaires 3.8g 14%
Sucre 6.9g
Protéine 24g 49%
Vitamine D 0.4mcg 2%
Calcium 67mg 5%
Fer 4.4mg 24%
Potassium 740mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 43.258 mcg 5%
Thiamine [B1] 0.154 mg 13%
Riboflavine [B2] 0.147 mg 11%
Niacine [B3] 11.488 mg 72%
Acide pantothénique [B5] 1.152 mg 23%
Vitamine B6 0.724 mg 43%
Cobalamine [B12] 0.34 mcg 0%
Floate [B9] 28.343 mcg 0%
Vitamine C 11.578 mg 13%
Vitamine D 0.4 mcg 2%
Vitamine E 2.054 mg 14%
Vitamine K 9.09 mcg 8%
Bétaïne 8.997 mg 0%
Choline 86.633 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.2 g 5%
Sugars 6.9 g 14%
Fibres alimentaires 3.8 g 14%
Carbohydrate 4.5 g 0%
Glucides nets 7.3g
acides aminés
nutriment Quantité DV
Alanine 1.308 g 0%
Arginine 1.593 g 0%
Acide aspartique 2.24 g 0%
Cystéine 0.321 g 0%
Acide glutamique 3.998 g 0%
Glycine 1.342 g 0%
Histidine 0.685 g 0%
Isoleucine 1.162 g 0%
Leucine 1.705 g 0%
Lysine 1.853 g 0%
Méthionine 0.603 g 0%
Phénylalanine 0.938 g 0%
Proline 1.052 g 0%
Sérine 0.849 g 0%
Thréonine 0.967 g 0%
Tryptophane 0.27 g 0%
Tyrosine 0.758 g 0%
Valine 1.156 g 0%
Minéraux
nutriment Quantité DV
Calcium 67.45 mg 5%
Cuivre 0.39 mg 43%
Fluorure 0.3 mcg 0%
Fer 4.4 mg 24%
Magnésium 74.17 mg 18%
Manganèse 1.06 mg 46%
Phosphore 281.31 mg 23%
Potassium 740.24 mg 16%
Sélénium 21.6 mcg 39%
Sodium 192.31 mg 8%
Zinc 1.61 mg 15%
autres
nutriment Quantité DV
Eau 196.822 g 0%
Cendres 2.804 g 0%