Your Recipe

Kung Pao Chicken

Ingrédient Quantité Calories
Poivron vert 119g 24kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Cacahuètes 75g 425kcal
Racine de gingembre 10g 8kcal
Ail 9g 13kcal
Huile végétale 27.6g 245kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 100g 32kcal
Amidon de maïs 60g 229kcal
Sucre moulu 12.5g 0kcal
Huile, sésame, salade ou cuisson 13.6g 120kcal
Sauce soja à base de soja et de blé (Shoyu) 48g 25kcal
Poivrons, piment fort, séchés au soleil 15g 49kcal
Sauce, prête à servir, hoisin 16g 35kcal
Riz, vin 15g 20kcal
Rice vinegar 30g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
• 2 tablespoons soy sauce
• 1 tablespoon rice wine or dry sherry
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil, divided
• 1/2 cup unsalted peanuts
• 3-4 dried red chilies, or to taste
• 3 garlic cloves, minced
• 1-inch piece of ginger, minced
• 1 bell pepper, diced
• 3-4 green onions, chopped
• For the sauce:
• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon hoisin sauce
• 1 tablespoon sugar
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch dissolved in 1/4 cup water
Instructions:
• In a bowl, combine the chicken pieces with soy sauce, rice wine (or sherry), and cornstarch. Mix well and let it marinate for 15-20 minutes.
• In another bowl, mix together soy sauce, rice vinegar, hoisin sauce, sugar, and sesame oil. In a separate small bowl, dissolve cornstarch in water and add to the sauce mixture. Stir well and set aside.
• Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add peanuts and stir-fry for 1-2 minutes until lightly toasted. Remove peanuts and set aside.
• In the same skillet, add the remaining tablespoon of oil. Add dried red chilies, garlic, and ginger. Stir-fry for about 30 seconds until fragrant.
• Add marinated chicken pieces to the skillet. Stir-fry for 5-6 minutes until chicken is browned and cooked through.
• Add diced bell pepper and chopped green onions to the skillet. Stir-fry for another 2-3 minutes until vegetables are tender-crisp.
• Give the prepared sauce a stir and then pour it over the chicken and vegetables in the skillet. Stir well to coat everything evenly.
• Cook for 1-2 minutes until the sauce thickens and coats the chicken and vegetables.
• Transfer Kung Pao Chicken to a serving dish. Garnish with toasted peanuts.
• Serve hot over steamed rice or noodles. Enjoy your homemade Kung Pao Chicken!

Valeurs nutritives
Taille des portions 251 g | ml
Quantité par portion 442
1851
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 3.3g 17%
Sodium 789mg 34%
Total des glucides 26g 10%
Fibres alimentaires 4.3g 15%
Sucre 4.9g
Protéine 33g 66%
Vitamine D 0mcg 0%
Calcium 56mg 4%
Fer 2.3mg 13%
Potassium 780mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 77.72 mcg 9%
Thiamine [B1] 0.27 mg 22%
Riboflavine [B2] 0.332 mg 26%
Niacine [B3] 14.103 mg 88%
Acide pantothénique [B5] 2.169 mg 43%
Vitamine B6 1.15 mg 68%
Cobalamine [B12] 0.238 mcg 0%
Floate [B9] 79.045 mcg 0%
Vitamine C 30.64 mg 34%
Vitamine D 0 mcg 0%
Vitamine E 3.437 mg 23%
Vitamine K 76.201 mcg 64%
Bétaïne 11.663 mg 0%
Choline 113.088 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.3 g 10%
Sugars 4.9 g 10%
Fibres alimentaires 4.3 g 15%
Carbohydrate 5.6 g 0%
Glucides nets 21.4g
acides aminés
nutriment Quantité DV
Alanine 1.772 g 0%
Arginine 2.438 g 0%
Acide aspartique 3.258 g 0%
Cystéine 0.358 g 0%
Acide glutamique 5.218 g 0%
Glycine 1.511 g 0%
Histidine 1.114 g 0%
Isoleucine 1.508 g 0%
Leucine 2.563 g 0%
Lysine 2.735 g 0%
Méthionine 0.75 g 0%
Phénylalanine 1.385 g 0%
Proline 1.146 g 0%
Sérine 1.318 g 0%
Thréonine 1.392 g 0%
Tryptophane 0.395 g 0%
Tyrosine 1.174 g 0%
Valine 1.623 g 0%
Minéraux
nutriment Quantité DV
Calcium 55.79 mg 4%
Cuivre 0.34 mg 38%
Fluorure 0.6 mcg 0%
Fer 2.33 mg 13%
Magnésium 86.71 mg 21%
Manganèse 0.67 mg 29%
Phosphore 361.33 mg 29%
Potassium 780.21 mg 17%
Sélénium 28.45 mcg 52%
Sodium 788.65 mg 34%
Zinc 1.72 mg 16%
autres
nutriment Quantité DV
Eau 153.539 g 0%
Cendres 4.388 g 0%