Your Recipe

Lemony Linguine

Ingrédient Quantité Calories
Citron 260g 75kcal
Anchois 8g 10kcal
Beurre sans sel 56.8g 407kcal
Poisson, saumon, chinook, fumé 170.1g 199kcal

Recipe Instructions:

8 ounces linguine
4 tablespoons butter
4 lemons, halved
2 anchovies (oil packed), finely chopped
6 ounces can salmon (smoked is preferable)

Place large pot of salted water on high, to boil and preheat grill or enameled skillet to medium high.
Cook linguine according to package directions for al dente pasta. While pasta is cooking, grill or sear lemons (cut side down) for 3-5 minutes or until flesh just begins to char.
Drain pasta into colander and set aside. Juice lemons. Return pot to medium heat. In pot, melt butter and whisk in lemon juice and anchovies.
Return pasta to pan with lemon butter. Flake salmon and add to pan. Heat through and serve warm. Season with salt and pepper to taste.

Valeurs nutritives
Taille des portions 165 g | ml
Quantité par portion 231
965
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 16g 80%
Sodium 388mg 17%
Total des glucides 8.1g 3%
Fibres alimentaires 2.4g 9%
Sucre 2.2g
Protéine 21g 43%
Vitamine D 9.7mcg 48%
Calcium 37mg 3%
Fer 1.1mg 6%
Potassium 234mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 145.513 mcg 16%
Thiamine [B1] 0.05 mg 4%
Riboflavine [B2] 0.088 mg 7%
Niacine [B3] 3.145 mg 20%
Acide pantothénique [B5] 0.696 mg 14%
Vitamine B6 0.236 mg 14%
Cobalamine [B12] 1.954 mcg 0%
Floate [B9] 11.475 mcg 0%
Vitamine C 45.933 mg 51%
Vitamine D 9.696 mcg 48%
Vitamine E 1.35 mg 9%
Vitamine K 1.385 mcg 1%
Bétaïne 0 mg 0%
Choline 58.442 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.1 g 3%
Sugars 2.2 g 4%
Fibres alimentaires 2.4 g 9%
Carbohydrate 8.1 g 0%
Glucides nets 5.9g
acides aminés
nutriment Quantité DV
Alanine 0.665 g 0%
Arginine 0.659 g 0%
Acide aspartique 1.129 g 0%
Cystéine 0.118 g 0%
Acide glutamique 1.662 g 0%
Glycine 0.527 g 0%
Histidine 0.325 g 0%
Isoleucine 0.512 g 0%
Leucine 0.902 g 0%
Lysine 1.015 g 0%
Méthionine 0.327 g 0%
Phénylalanine 0.434 g 0%
Proline 0.401 g 0%
Sérine 0.454 g 0%
Thréonine 0.485 g 0%
Tryptophane 0.125 g 0%
Tyrosine 0.376 g 0%
Valine 0.573 g 0%
Minéraux
nutriment Quantité DV
Calcium 37.23 mg 3%
Cuivre 0.17 mg 19%
Fluorure 0.53 mcg 0%
Fer 1.09 mg 6%
Magnésium 18.61 mg 4%
Manganèse 0.04 mg 2%
Phosphore 116.04 mg 9%
Potassium 233.58 mg 5%
Sélénium 19.88 mcg 36%
Sodium 387.61 mg 17%
Zinc 0.28 mg 3%
autres
nutriment Quantité DV
Eau 122.958 g 0%
Cendres 1.567 g 0%