Your Recipe

Vegan Tofu \"Eggs\"

Ingrédient Quantité Calories
Tofu 453.6g 526kcal
Curcuma moulu 0.75g 2kcal
Poudre d'ail 1.55g 5kcal
Lait d'amande non sucré 10.14g 2kcal
Levure sèche active 9.6g 31kcal
Sel de mer 3g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
olive oil cooking spray

1 (16 ounce) package firm tofu, drained and patted dry

1 tablespoon nutritional yeast

½ teaspoon salt

½ teaspoon garlic powder

¼ teaspoon ground turmeric

2 tablespoons almond milk

salt and ground black pepper to taste

Directions
Generously spray a skillet with olive oil cooking spray and heat over medium heat. Add tofu, using your hands to crumble the block into smaller pieces; cook for 4 minutes.

Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until seasonings have been incorporated, breaking tofu apart with a spatula to desired consistency, about 1 minute. Stir in almond milk and cook until absorbed, about 2 minutes. Season with salt and pepper and serve warm.

Valeurs nutritives
Taille des portions 120 g | ml
Quantité par portion 142
592
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.3g 12%
Gras saturés 1.3g 7%
Sodium 3556mg 155%
Total des glucides 7.3g 3%
Fibres alimentaires 0.7g 3%
Sucre 0g
Protéine 10g 21%
Vitamine D 0mcg 0%
Calcium 1400mg 108%
Fer 2.4mg 14%
Potassium 119mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 2.282 mcg 0%
Thiamine [B1] 0.444 mg 37%
Riboflavine [B2] 0.212 mg 16%
Niacine [B3] 1.402 mg 9%
Acide pantothénique [B5] 0.478 mg 10%
Vitamine B6 0.146 mg 9%
Cobalamine [B12] 0.002 mcg 0%
Floate [B9] 89.291 mcg 0%
Vitamine C 0.24 mg 0%
Vitamine D 0.025 mcg 0%
Vitamine E 0.082 mg 1%
Vitamine K 0.036 mcg 0%
Bétaïne 0.123 mg 0%
Choline 1.2 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.3 g 3%
Sugars 0 g 0%
Fibres alimentaires 0.7 g 3%
Carbohydrate 6.2 g 0%
Glucides nets 7.2g
acides aminés
nutriment Quantité DV
Alanine 0.511 g 0%
Arginine 0.865 g 0%
Acide aspartique 1.303 g 0%
Cystéine 0.046 g 0%
Acide glutamique 2.097 g 0%
Glycine 0.479 g 0%
Histidine 0.275 g 0%
Isoleucine 0.545 g 0%
Leucine 0.89 g 0%
Lysine 0.6 g 0%
Méthionine 0.138 g 0%
Phénylalanine 0.534 g 0%
Proline 0.681 g 0%
Sérine 0.644 g 0%
Thréonine 0.509 g 0%
Tryptophane 0.151 g 0%
Tyrosine 0.44 g 0%
Valine 0.568 g 0%
Minéraux
nutriment Quantité DV
Calcium 1399.77 mg 108%
Cuivre 0.45 mg 50%
Fluorure 0 mcg 0%
Fer 2.43 mg 14%
Magnésium 68.48 mg 16%
Manganèse 1.38 mg 60%
Phosphore 100.47 mg 8%
Potassium 118.86 mg 3%
Sélénium 19.91 mcg 36%
Sodium 3556.06 mg 155%
Zinc 1.98 mg 18%
autres
nutriment Quantité DV
Eau 81.997 g 0%
Cendres 10.048 g 0%