Your Recipe

Grilled Peach and Papaya Salad with Amaranth Granola

Ingrédient Quantité Calories
Papaye 250g 108kcal
Pêche 150g 59kcal
Roquette 60g 15kcal
Graines de sésame 10g 57kcal
Graines de tournesol 10g 58kcal
Miel 60g 182kcal
Sucre blanc 10g 39kcal
Graines de lin 10g 53kcal
Poudre d'ail 5g 17kcal
Paprika 5g 14kcal
Vinaigre balsamique 29.2g 26kcal
Feuilles d'amarante, crues 100g 23kcal
Laitue, cos ou romaine, crue 60g 10kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients of Grilled Peach and Papaya Salad with Amaranth GranolaFor the dressing:
100 gram Papaya
30 ml White balsamic vinegar
10 gram SugarOlive oil
For the amaranth granola:
100 gram Amaranth (puffed)
60 ml Honey
5 gram Paprika
5 gram Garlic powder
10 gram Flaxseeds
10 gram Sesame seeds
30 gram Rice flakes (puffed)
To assemble the salad:
60 gram Arugula
60 gram Romaine
60 cups Sorrel
150 gram Papaya (diced)
1 Peach (cut into wedges)
Few Cherry tomatoes
Few Olives
10 gram Sunflower seeds (toasted)
How to Make Grilled Peach and Papaya Salad with Amaranth Granola
Prepare the dressing:
1.Make a puree of the papaya.
2.Add White Balsamic Vinegar to the puree.
3.Adjust the acidity by adding the sugar.
4.Blitz in a blender at slow speed along with olive oil till an emulsion is formed.
5.Set aside in a refrigerator.
Prepare the amaranth granola:
1.Combine all the ingredients and bake in an oven at 140 degrees for 15 minutes.
2.Once cooked take out and cool.
Assemble the salad:
1.In a bowl, add the leaves and add a tbsp. of the dressing. Mix well and put on the base of the serving dish.
2.Combine the rest of the ingredients with 2 Tbsp of dressing and place on top of the leaves.
3.Break the granola into little pieces and put on top of the salad.

Valeurs nutritives
Taille des portions 380 g | ml
Quantité par portion 330
1382
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.5g 11%
Gras saturés 1g 5%
Sodium 41mg 2%
Total des glucides 64g 23%
Fibres alimentaires 7.9g 28%
Sucre 49g
Protéine 7.4g 15%
Vitamine D 0mcg 0%
Calcium 274mg 21%
Fer 4.6mg 25%
Potassium 1075mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 371.975 mcg 41%
Thiamine [B1] 0.31 mg 26%
Riboflavine [B2] 0.267 mg 21%
Niacine [B3] 2.669 mg 17%
Acide pantothénique [B5] 0.769 mg 15%
Vitamine B6 0.439 mg 26%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 185.2 mcg 0%
Vitamine C 110.103 mg 122%
Vitamine D 0 mcg 0%
Vitamine E 3.623 mg 24%
Vitamine K 640.763 mcg 534%
Bétaïne 3.05 mg 0%
Choline 31.365 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 63.7 g 23%
Sugars 49.4 g 99%
Fibres alimentaires 7.9 g 28%
Carbohydrate 58.2 g 0%
Glucides nets 14.3g
acides aminés
nutriment Quantité DV
Alanine 0.303 g 0%
Arginine 0.558 g 0%
Acide aspartique 0.964 g 0%
Cystéine 0.096 g 0%
Acide glutamique 1.115 g 0%
Glycine 0.35 g 0%
Histidine 0.143 g 0%
Isoleucine 0.263 g 0%
Leucine 0.417 g 0%
Lysine 0.294 g 0%
Méthionine 0.113 g 0%
Phénylalanine 0.296 g 0%
Proline 0.359 g 0%
Sérine 0.294 g 0%
Thréonine 0.232 g 0%
Tryptophane 0.094 g 0%
Tyrosine 0.182 g 0%
Valine 0.321 g 0%
Minéraux
nutriment Quantité DV
Calcium 273.79 mg 21%
Cuivre 0.62 mg 69%
Fluorure 5.1 mcg 0%
Fer 4.57 mg 25%
Magnésium 140.93 mg 34%
Manganèse 1.13 mg 49%
Phosphore 195.82 mg 16%
Potassium 1075.48 mg 23%
Sélénium 8.15 mcg 15%
Sodium 40.81 mg 2%
Zinc 2 mg 18%
autres
nutriment Quantité DV
Eau 296.053 g 0%
Cendres 3.11 g 0%