Your Recipe

Spinach and Feta Pie with a Side Salad

Ingrédient Quantité Calories
Oignons 150g 60kcal
Persil 30g 11kcal
Fromage feta 200g 530kcal
Œuf cru entier 200g 286kcal
Ail 6g 9kcal
Aneth frais 4.45g 2kcal
Epinards, congelés, hachés ou en feuilles, non préparés 400g 116kcal
Fromage, parmesan, râpé 25g 105kcal
Beurre, salé 56.75g 407kcal
Papiers wonton (y compris les papiers pour nems) 280g 815kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 package (400g) frozen spinach, thawed and drained
• 200g feta cheese, crumbled
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup chopped fresh dill
• 1/2 cup chopped fresh parsley
• 1/4 cup grated Parmesan cheese
• 4 eggs, beaten
• Salt and pepper to taste
• 1 package (400g) filo pastry sheets, thawed if frozen
• 1/2 cup melted butter
• Mixed greens for salad
• Balsamic vinaigrette or dressing of choice
Instructions:
1. Preheat oven to 180°C (350°F). Grease a baking dish.
2. In a large bowl, mix together thawed and drained spinach, crumbled feta cheese, chopped onion, minced garlic, chopped dill, chopped parsley, grated Parmesan cheese, beaten eggs, salt, and pepper.
3. Layer half of the filo pastry sheets in the greased baking dish, brushing each sheet with melted butter.
4. Spread spinach and feta mixture evenly over the filo pastry sheets.
5. Layer remaining filo pastry sheets on top, brushing each sheet with melted butter.
6. Bake in the preheated oven for 45-50 minutes, until golden and crispy.
7. While the pie is baking, prepare a side salad with mixed greens and dress with balsamic vinaigrette or dressing of choice.
8. Remove spinach and feta pie from oven and let cool for a few minutes before slicing.
9. Serve warm slices of spinach and feta pie with a side salad.

Valeurs nutritives
Taille des portions 169 g | ml
Quantité par portion 293
1224
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 8.4g 42%
Sodium 661mg 29%
Total des glucides 26g 10%
Fibres alimentaires 2.5g 9%
Sucre 1.3g
Protéine 13g 27%
Vitamine D 1.1mcg 5%
Calcium 260mg 20%
Fer 3.1mg 17%
Potassium 314mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 439.231 mcg 49%
Thiamine [B1] 0.292 mg 24%
Riboflavine [B2] 0.594 mg 46%
Niacine [B3] 2.509 mg 16%
Acide pantothénique [B5] 0.748 mg 15%
Vitamine B6 0.284 mg 17%
Cobalamine [B12] 0.706 mcg 0%
Floate [B9] 149.482 mcg 0%
Vitamine C 9.832 mg 11%
Vitamine D 1.073 mcg 5%
Vitamine E 1.955 mg 13%
Vitamine K 248.909 mcg 207%
Bétaïne 58.821 mg 0%
Choline 91.972 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.2 g 10%
Sugars 1.3 g 3%
Fibres alimentaires 2.5 g 9%
Carbohydrate 3.4 g 0%
Glucides nets 24.9g
acides aminés
nutriment Quantité DV
Alanine 0.576 g 0%
Arginine 0.717 g 0%
Acide aspartique 0.924 g 0%
Cystéine 0.183 g 0%
Acide glutamique 2.54 g 0%
Glycine 0.374 g 0%
Histidine 0.282 g 0%
Isoleucine 0.574 g 0%
Leucine 0.982 g 0%
Lysine 0.752 g 0%
Méthionine 0.279 g 0%
Phénylalanine 0.627 g 0%
Proline 0.987 g 0%
Sérine 0.804 g 0%
Thréonine 0.513 g 0%
Tryptophane 0.187 g 0%
Tyrosine 0.505 g 0%
Valine 0.733 g 0%
Minéraux
nutriment Quantité DV
Calcium 259.53 mg 20%
Cuivre 0.16 mg 18%
Fluorure 0.68 mcg 0%
Fer 3.06 mg 17%
Magnésium 57.73 mg 14%
Manganèse 0.64 mg 28%
Phosphore 217.24 mg 17%
Potassium 314.42 mg 7%
Sélénium 25.66 mcg 47%
Sodium 661.07 mg 29%
Zinc 1.8 mg 16%
autres
nutriment Quantité DV
Eau 110.794 g 0%
Cendres 3.491 g 0%