Your Recipe

Peach Pie Dumpling

Ingrédient Quantité Calories
Pêche 900g 351kcal
Sucre blanc 41.4g 159kcal
Amidon de maïs 3.81g 15kcal
Pâte feuilletée, surgelée, prête à cuire 11g 61kcal

Recipe Tags:

Food

Recipe Instructions:

1 sheet, puff pastry, cut into 6 equal squares (approximently 4 1/2 x 4 1/2)
6 peaches, skinned & sliced
3 tablespoons sugar
1 1/2 teaspoons corn starch
6 teaspoons heaping, blueberry preserves, optional

Directions
Line each muffin cup with a puff pastry square.
Taste cut peaches. If they are super sweet, cut the sugar. Mix peaches with sugar and cornstarch.
Fill pastry lined cups with peaches piled high.
Dollop a teaspoon of blueberry preserve on top, if desired.
Pull corners of the square up together and twist, then seal.
Place muffin tin on a baking sheet to prevent messing up your oven. Bake in a 400F preheated oven for about 30 minutes. Pull out when pastry is puffed up and golden brown, inside peaches are bubbling up. Cool and enjoy. So hard to wait.

Valeurs nutritives
Taille des portions 159 g | ml
Quantité par portion 98
408
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.1g 1%
Gras saturés 0.2g 1%
Sodium 4.7mg 0%
Total des glucides 23g 8%
Fibres alimentaires 2.3g 8%
Sucre 19g
Protéine 1.5g 3%
Vitamine D 0mcg 0%
Calcium 9.3mg 1%
Fer 0.4mg 2%
Potassium 286mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 24 mcg 3%
Thiamine [B1] 0.043 mg 4%
Riboflavine [B2] 0.053 mg 4%
Niacine [B3] 1.285 mg 8%
Acide pantothénique [B5] 0.23 mg 5%
Vitamine B6 0.038 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 8.273 mcg 0%
Vitamine C 9.9 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 1.105 mg 7%
Vitamine K 4.195 mcg 3%
Bétaïne 0.45 mg 0%
Choline 9.27 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.5 g 8%
Sugars 19.5 g 39%
Fibres alimentaires 2.3 g 8%
Carbohydrate 21.1 g 0%
Glucides nets 3.1g
acides aminés
nutriment Quantité DV
Alanine 0.046 g 0%
Arginine 0.032 g 0%
Acide aspartique 0.633 g 0%
Cystéine 0.021 g 0%
Acide glutamique 0.132 g 0%
Glycine 0.036 g 0%
Histidine 0.022 g 0%
Isoleucine 0.031 g 0%
Leucine 0.05 g 0%
Lysine 0.048 g 0%
Méthionine 0.017 g 0%
Phénylalanine 0.035 g 0%
Proline 0.043 g 0%
Sérine 0.055 g 0%
Thréonine 0.028 g 0%
Tryptophane 0.017 g 0%
Tyrosine 0.025 g 0%
Valine 0.039 g 0%
Minéraux
nutriment Quantité DV
Calcium 9.27 mg 1%
Cuivre 0.11 mg 12%
Fluorure 6 mcg 0%
Fer 0.43 mg 2%
Magnésium 13.81 mg 3%
Manganèse 0.1 mg 4%
Phosphore 31.18 mg 2%
Potassium 286.28 mg 6%
Sélénium 0.65 mcg 1%
Sodium 4.69 mg 0%
Zinc 0.27 mg 2%
autres
nutriment Quantité DV
Eau 133.71 g 0%
Cendres 0.664 g 0%