Your Recipe

Weight Watchers Zucchini Corn Fritters

Ingrédient Quantité Calories
Courgettes 248g 52kcal
Beurre sans sel 57g 409kcal
Cheddar 235g 945kcal
Œuf cru entier 100g 143kcal
Sucre blanc 100g 385kcal
Sel de table 2.845g 0kcal
Poudre à lever 13.8g 7kcal
Farine de blé, blanche, tout usage, non enrichie 250g 910kcal
Cumin, moulu 1g 4kcal
Maïs doux, blanc, en conserve, grains entiers, solides égouttés 246g 165kcal
Lait, entier 240g 144kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

1 tbsp baking powder
2 cups all-purpose flour
½ cup sugar
½ tsp salt
½ tsp cumin
fresh ground black pepper to taste
2 eggs beaten
¼ cup butter melted
1 cup milk
1½ cups fresh corn kernels cut from cob
1 cup cheddar cheese finely shredded
2 cups zucchini grated
oil for frying

INSTRUCTIONS

Using a large mixing bowl, add baking powder, flour, sugar, salt, cumin, and pepper. Stir to mix.
Using a small mixing bowl, add eggs. Whisk in butter and milk.
Add wet ingredients to the dry ingredients by slowly whisking in.
Add in the corn, cheese, and zucchini. Stir to mix well.
Add oil to cast iron skillet, and heat over medium/high heat.
Drop mix in hot skillet by tablespoonfuls. Fry until fritters are browned and crisped, carefully turn using tongs and brown the other side.
Carefully remove from the skillet and transfer to a paper towel to drain oil.
Serve

Valeurs nutritives
Taille des portions 62 g | ml
Quantité par portion 132
551
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.2g 8%
Gras saturés 4.1g 21%
Sodium 202mg 9%
Total des glucides 15g 5%
Fibres alimentaires 0.6g 2%
Sucre 5.2g
Protéine 5.9g 12%
Vitamine D 0.3mcg 1%
Calcium 123mg 9%
Fer 0.4mg 2%
Potassium 102mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 61.72 mcg 7%
Thiamine [B1] 0.031 mg 3%
Riboflavine [B2] 0.093 mg 7%
Niacine [B3] 0.328 mg 2%
Acide pantothénique [B5] 0.212 mg 4%
Vitamine B6 0.043 mg 3%
Cobalamine [B12] 0.203 mcg 0%
Floate [B9] 13.45 mcg 0%
Vitamine C 3.711 mg 4%
Vitamine D 0.252 mcg 1%
Vitamine E 0.19 mg 1%
Vitamine K 1.324 mcg 1%
Bétaïne 0.081 mg 0%
Choline 19.01 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.9 g 5%
Sugars 5.2 g 10%
Fibres alimentaires 0.6 g 2%
Carbohydrate 4.8 g 0%
Glucides nets 9.7g
acides aminés
nutriment Quantité DV
Alanine 0.173 g 0%
Arginine 0.154 g 0%
Acide aspartique 0.323 g 0%
Cystéine 0.053 g 0%
Acide glutamique 0.976 g 0%
Glycine 0.13 g 0%
Histidine 0.103 g 0%
Isoleucine 0.202 g 0%
Leucine 0.357 g 0%
Lysine 0.201 g 0%
Méthionine 0.098 g 0%
Phénylalanine 0.209 g 0%
Proline 0.431 g 0%
Sérine 0.196 g 0%
Thréonine 0.169 g 0%
Tryptophane 0.079 g 0%
Tyrosine 0.179 g 0%
Valine 0.242 g 0%
Minéraux
nutriment Quantité DV
Calcium 123.01 mg 9%
Cuivre 0.04 mg 4%
Fluorure 0.11 mcg 0%
Fer 0.41 mg 2%
Magnésium 11.73 mg 3%
Manganèse 0.1 mg 5%
Phosphore 101.85 mg 8%
Potassium 101.82 mg 2%
Sélénium 7.95 mcg 14%
Sodium 202.45 mg 9%
Zinc 0.65 mg 6%
autres
nutriment Quantité DV
Eau 35.169 g 0%
Cendres 1.151 g 0%