Your Recipe

Chickpea Pesto Pasta

Ingrédient Quantité Calories
Noix 14.38g 94kcal
Pesto au basilic 121.76g 453kcal
Spaghetti, sec 226.8g 841kcal
Tomates cerises, crues 488g 88kcal
Pois chiches (haricots garbanzo, bengal gram), graines mûres, en conserve, solides égouttés 202.16g 281kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

▢One 8 oz. package of chickpea spaghetti (or other spaghetti of choice)
▢8 Tbsp. vegan pesto* (120 ml) I like Trader Joe's Vegan Kale, Cashew and Basil Pesto found in the fridge section of the store.
▢1 1/3 c. canned chickpeas (aka garbanzo beans), drained and rinsed
▢2 c. cherry or grape tomatoes sliced in half
▢2 Tbsp. walnuts chopped
▢Optional: handful of fresh basil thinly sliced (chiffonade style)
Instructions
Prepare the chickpea spaghetti (or other whole grain or bean pastaccording to the package directions. Tip: for extra flavor, add a good teaspoon or so of salt to the water!
Once the pasta is done, drain and rinse it immediately. Then, return it to the pot.
Add the pesto, chickpeas and tomatoes to the pot and give it a good toss using tongs or a metal spoon.
FYI - If the tomatoes or any of your other ingredients were cold (from being kept in the fridge) before being added to the pot, you may want to now reheat the pasta over a medium heat for a couple of minutes before serving.
Place your pasta in your serving vessel of choice and top it with chopped walnuts, a sprinkle of salt, and optional fresh basil.

Valeurs nutritives
Taille des portions 263 g | ml
Quantité par portion 439
1838
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 2.6g 13%
Sodium 447mg 19%
Total des glucides 61g 22%
Fibres alimentaires 7.4g 26%
Sucre 7.6g
Protéine 14g 28%
Vitamine D 0mcg 0%
Calcium 101mg 8%
Fer 1.9mg 11%
Potassium 554mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 81.004 mcg 9%
Thiamine [B1] 0.152 mg 13%
Riboflavine [B2] 0.153 mg 12%
Niacine [B3] 2.067 mg 13%
Acide pantothénique [B5] 0.46 mg 9%
Vitamine B6 0.337 mg 20%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 65.116 mcg 0%
Vitamine C 16.811 mg 19%
Vitamine D 0 mcg 0%
Vitamine E 2.296 mg 15%
Vitamine K 70.503 mcg 59%
Bétaïne 0.315 mg 0%
Choline 13.754 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 61.1 g 22%
Sugars 7.6 g 15%
Fibres alimentaires 7.4 g 26%
Carbohydrate 0.5 g 0%
Glucides nets 53.4g
acides aminés
nutriment Quantité DV
Alanine 0.46 g 0%
Arginine 0.714 g 0%
Acide aspartique 1.006 g 0%
Cystéine 0.212 g 0%
Acide glutamique 3.861 g 0%
Glycine 0.452 g 0%
Histidine 0.299 g 0%
Isoleucine 0.488 g 0%
Leucine 0.888 g 0%
Lysine 0.457 g 0%
Méthionine 0.146 g 0%
Phénylalanine 0.629 g 0%
Proline 1.081 g 0%
Sérine 0.596 g 0%
Thréonine 0.45 g 0%
Tryptophane 0.153 g 0%
Tyrosine 0.258 g 0%
Valine 0.533 g 0%
Minéraux
nutriment Quantité DV
Calcium 100.9 mg 8%
Cuivre 0.45 mg 49%
Fluorure 2.81 mcg 0%
Fer 1.93 mg 11%
Magnésium 74.47 mg 18%
Manganèse 1.32 mg 57%
Phosphore 221.37 mg 18%
Potassium 554.47 mg 12%
Sélénium 39.25 mcg 71%
Sodium 446.83 mg 19%
Zinc 1.64 mg 15%
autres
nutriment Quantité DV
Eau 169.736 g 0%
Cendres 2.656 g 0%