Your Recipe

Moussaka

Ingrédient Quantité Calories
Aubergine 450g 113kcal
Oignons 150g 60kcal
Tomates 400g 72kcal
Ail 6g 9kcal
Huile d'olive 30g 265kcal
Origan séché 1g 3kcal
Fromage, parmesan, râpé 30g 126kcal
Cumin, moulu 1g 4kcal
Boeuf, haché, cru 450g 891kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 large eggplant, sliced into rounds
• 1 lb ground beef or lentils for vegetarian option
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 1 teaspoon dried oregano
• 1/2 teaspoon ground cinnamon
• Salt and pepper, to taste
• Olive oil
• 1 cup béchamel sauce (made with butter, flour, milk, and nutmeg)
• Grated Parmesan cheese, for topping
Instructions:
o Preheat oven to 375°F (190°C).
o Brush eggplant slices with olive oil, season with salt and pepper.
o Arrange on a baking sheet and roast for 15-20 minutes, or until tender.
o In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
o Add ground beef or lentils, cook until browned.
o Stir in diced tomatoes, oregano, cinnamon, salt, and pepper. Simmer for 10 minutes.
o Grease a baking dish. Layer half of the roasted eggplant slices on the bottom.
o Spread half of the meat or lentil mixture over the eggplant.
o Repeat layers with remaining eggplant and filling.
o Pour béchamel sauce evenly over the top layer.
o Sprinkle with grated Parmesan cheese.
o Bake in the preheated oven for 30-35 minutes, or until golden brown and bubbly.
o Let cool slightly before serving. Moussaka is often served warm as a main dish.

Valeurs nutritives
Taille des portions 253 g | ml
Quantité par portion 257
1076
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 5.5g 28%
Sodium 145mg 6%
Total des glucides 10g 4%
Fibres alimentaires 3.6g 13%
Sucre 5.5g
Protéine 18g 36%
Vitamine D 0mcg 0%
Calcium 78mg 6%
Fer 2.1mg 12%
Potassium 601mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 40.398 mcg 4%
Thiamine [B1] 0.107 mg 9%
Riboflavine [B2] 0.182 mg 14%
Niacine [B3] 4.552 mg 28%
Acide pantothénique [B5] 0.763 mg 15%
Vitamine B6 0.416 mg 24%
Cobalamine [B12] 1.545 mcg 0%
Floate [B9] 36.192 mcg 0%
Vitamine C 12.962 mg 14%
Vitamine D 0 mcg 0%
Vitamine E 1.609 mg 11%
Vitamine K 13.329 mcg 11%
Bétaïne 6.056 mg 0%
Choline 62.764 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.5 g 4%
Sugars 5.5 g 11%
Fibres alimentaires 3.6 g 13%
Carbohydrate 9.8 g 0%
Glucides nets 5g
acides aminés
nutriment Quantité DV
Alanine 0.064 g 0%
Arginine 0.09 g 0%
Acide aspartique 0.242 g 0%
Cystéine 0.012 g 0%
Acide glutamique 0.501 g 0%
Glycine 0.053 g 0%
Histidine 0.031 g 0%
Isoleucine 0.052 g 0%
Leucine 0.075 g 0%
Lysine 0.067 g 0%
Méthionine 0.014 g 0%
Phénylalanine 0.059 g 0%
Proline 0.049 g 0%
Sérine 0.057 g 0%
Thréonine 0.053 g 0%
Tryptophane 0.015 g 0%
Tyrosine 0.034 g 0%
Valine 0.061 g 0%
Minéraux
nutriment Quantité DV
Calcium 78.44 mg 6%
Cuivre 0.16 mg 18%
Fluorure 1.81 mcg 0%
Fer 2.14 mg 12%
Magnésium 37.64 mg 9%
Manganèse 0.32 mg 14%
Phosphore 206.81 mg 17%
Potassium 601.34 mg 13%
Sélénium 12.91 mcg 23%
Sodium 144.93 mg 6%
Zinc 3.93 mg 36%
autres
nutriment Quantité DV
Eau 206.583 g 0%
Cendres 2.93 g 0%