Your Recipe

DRY FRY PORK KENYAN STYLE

Ingrédient Quantité Calories
Oignons 220g 88kcal
Tomates 180g 32kcal
Feuilles de coriandre fraiches 16g 4kcal
Poivre noir 2.3g 6kcal
Paprika 2.3g 6kcal
Porc, frais, épaule, entier, maigre séparable seulement, cru 1000g 1480kcal
Sel de mer 0.75g 0kcal
Cumin, moulu 3.2g 12kcal

Recipe Instructions:

INGREDIENTS

1 kg Pork
2 Onions
3 Tomatoes
1 Bunch Cilantro
1/8 Teaspoon Salt
1 Teaspoon Paprika
1 Teaspoon Black Pepper
1 Teaspoon Cumin

METHOD
Clean pork and add to non stick pan/skillet, cook until the water has evaporated. On medium high heat, fry the pork stirring occasionally. Add onions to the pork. Fry until the onions are translucent. Add tomatoes and cook until softened
Add 3 royco beef cubes to the pork mixture. Stir into the pork until mixed through. Add paprika, cumin, black pepper and salt. Add chopped cilantro. Mix well
Stir fry the pork fry a few minutes to infuse every ingredient. I love to eat pork with Ugali
Because the pork has its own fat, you don't really need to add any, let it cook in its own juices to have the most delicious meal. Pork cooks fast so you can whip it up for lunch whenever you want a quick meal

Valeurs nutritives
Taille des portions 712 g | ml
Quantité par portion 814
3406
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 37g 47%
Gras saturés 12g 62%
Sodium 544mg 24%
Total des glucides 16g 6%
Fibres alimentaires 4g 14%
Sucre 7.3g
Protéine 101g 202%
Vitamine D 0mcg 0%
Calcium 132mg 10%
Fer 8.1mg 45%
Potassium 2191mg 47%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 104.419 mcg 12%
Thiamine [B1] 4.524 mg 377%
Riboflavine [B2] 1.651 mg 127%
Niacine [B3] 22.328 mg 140%
Acide pantothénique [B5] 4.416 mg 88%
Vitamine B6 2.326 mg 137%
Cobalamine [B12] 4.2 mcg 0%
Floate [B9] 65.279 mcg 0%
Vitamine C 26.764 mg 30%
Vitamine D 0 mcg 0%
Vitamine E 1.108 mg 7%
Vitamine K 35.242 mcg 29%
Bétaïne 0.294 mg 0%
Choline 14.881 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.1 g 6%
Sugars 7.3 g 15%
Fibres alimentaires 4 g 14%
Carbohydrate 15.4 g 0%
Glucides nets 8.9g
acides aminés
nutriment Quantité DV
Alanine 5.757 g 0%
Arginine 6.222 g 0%
Acide aspartique 9.336 g 0%
Cystéine 1.262 g 0%
Acide glutamique 16.014 g 0%
Glycine 4.699 g 0%
Histidine 3.938 g 0%
Isoleucine 4.617 g 0%
Leucine 7.912 g 0%
Lysine 8.868 g 0%
Méthionine 2.601 g 0%
Phénylalanine 3.964 g 0%
Proline 3.995 g 0%
Sérine 4.093 g 0%
Thréonine 4.521 g 0%
Tryptophane 1.262 g 0%
Tyrosine 3.443 g 0%
Valine 5.354 g 0%
Minéraux
nutriment Quantité DV
Calcium 132.32 mg 10%
Cuivre 0.65 mg 73%
Fluorure 3.67 mcg 0%
Fer 8.13 mg 45%
Magnésium 138.13 mg 33%
Manganèse 0.56 mg 24%
Phosphore 1080.76 mg 86%
Potassium 2191.03 mg 47%
Sélénium 148.33 mcg 270%
Sodium 543.66 mg 24%
Zinc 16.22 mg 147%
autres
nutriment Quantité DV
Eau 553.849 g 0%
Cendres 6.765 g 0%