Your Recipe

Tamales

Ingrédient Quantité Calories
Sel de table 5g 0kcal
Huile végétale 120g 1063kcal
Bouillon de légumes 240g 12kcal
Poudre à lever 5g 3kcal
Farine de maïs, complète, blanche 240g 866kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups masa harina (corn flour)
• 1 cup vegetable or chicken broth
• 1/2 cup vegetable oil or lard
• 1 teaspoon baking powder
• Salt to taste
• Corn husks, soaked in warm water for 30 minutes
• Your choice of filling:
o Shredded chicken
o Pork carnitas
o Cheese and jalapeños
• Salsa or hot sauce for serving
Instructions:
1. In a large bowl, mix masa harina, vegetable or chicken broth, vegetable oil or lard, baking powder, and salt until a dough forms.
2. Drain and dry corn husks. Spread a thin layer of masa dough on each husk, leaving space on the edges.
3. Place your choice of filling in the center of the masa dough.
4. Fold the sides of the husk over the filling, then fold the bottom end up.
5. Place tamales upright in a steamer basket.
6. Steam tamales for 1-1.5 hours until masa dough is cooked and firm.
7. Serve hot with salsa or hot sauce on the side.

Valeurs nutritives
Taille des portions 153 g | ml
Quantité par portion 486
2034
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 4.5g 22%
Sodium 798mg 35%
Total des glucides 47g 17%
Fibres alimentaires 4.4g 16%
Sucre 0.7g
Protéine 4.3g 9%
Vitamine D 0mcg 0%
Calcium 80mg 6%
Fer 1.7mg 9%
Potassium 201mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 7.2 mcg 1%
Thiamine [B1] 0.161 mg 13%
Riboflavine [B2] 0.061 mg 5%
Niacine [B3] 1.206 mg 8%
Acide pantothénique [B5] 0.431 mg 9%
Vitamine B6 0.226 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 15 mcg 0%
Vitamine C 0.24 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 3.762 mg 25%
Vitamine K 35.97 mcg 30%
Bétaïne 0 mg 0%
Choline 13.2 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 47 g 17%
Sugars 0.7 g 1%
Fibres alimentaires 4.4 g 16%
Carbohydrate 0 g 0%
Glucides nets 46.3g
acides aminés
nutriment Quantité DV
Alanine 0.311 g 0%
Arginine 0.207 g 0%
Acide aspartique 0.289 g 0%
Cystéine 0.075 g 0%
Acide glutamique 0.78 g 0%
Glycine 0.17 g 0%
Histidine 0.127 g 0%
Isoleucine 0.149 g 0%
Leucine 0.51 g 0%
Lysine 0.117 g 0%
Méthionine 0.087 g 0%
Phénylalanine 0.204 g 0%
Proline 0.363 g 0%
Sérine 0.197 g 0%
Thréonine 0.157 g 0%
Tryptophane 0.029 g 0%
Tyrosine 0.169 g 0%
Valine 0.211 g 0%
Minéraux
nutriment Quantité DV
Calcium 79.75 mg 6%
Cuivre 0.14 mg 16%
Fluorure 0.03 mcg 0%
Fer 1.65 mg 9%
Magnésium 56.75 mg 14%
Manganèse 0.28 mg 12%
Phosphore 192.39 mg 15%
Potassium 200.75 mg 4%
Sélénium 9.24 mcg 17%
Sodium 797.58 mg 35%
Zinc 1.06 mg 10%
autres
nutriment Quantité DV
Eau 65.405 g 0%
Cendres 3.385 g 0%