Your Recipe

Sauteed Pork Chops with Garlic Spinach

Ingrédient Quantité Calories
Citron 65g 19kcal
Jus de citron 4.8g 1kcal
Épinards 283.5g 65kcal
Ail 9g 13kcal
Huile d'olive 14g 124kcal
Porc, frais, longe, filet, maigre et gras séparables, cru 907.2g 1089kcal
Sel de mer 3g 0kcal
Poivre noir moulu 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon olive oil
4 bone-in pork loin chops (8 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium lemon
garlic spinach:
1 tablespoon olive oil
3 garlic cloves, thinly sliced
2 packages (5 ounces each) fresh spinach, stems removed
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 teaspoon lemon juice

Directions
In a large skillet, heat oil over medium-high heat. Sprinkle pork chops with salt and pepper; add to skillet. Saute until a thermometer reads 145°, about 5 minutes per side. Remove to a serving platter; squeeze juice from lemon over chops. Tent with foil; let stand at least 5 minutes before serving.
For garlic spinach, heat oil over medium-high heat in same skillet. Add garlic; cook until it just begins to brown, about 45 seconds. Add spinach; cook and stir just until wilted, 2-3 minutes. Sprinkle with salt and pepper. Remove from heat; add lemon juice. Transfer to serving platter. Remove foil from pork; serve spinach with chops.

Valeurs nutritives
Taille des portions 322 g | ml
Quantité par portion 328
1373
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 3.2g 16%
Sodium 469mg 20%
Total des glucides 5g 2%
Fibres alimentaires 2.1g 8%
Sucre 0.8g
Protéine 49g 98%
Vitamine D 0.7mcg 3%
Calcium 93mg 7%
Fer 4.3mg 24%
Potassium 1322mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 332.605 mcg 37%
Thiamine [B1] 2.294 mg 191%
Riboflavine [B2] 0.904 mg 70%
Niacine [B3] 15.539 mg 97%
Acide pantothénique [B5] 1.992 mg 40%
Vitamine B6 1.915 mg 113%
Cobalamine [B12] 1.179 mcg 0%
Floate [B9] 139.617 mcg 0%
Vitamine C 29.695 mg 33%
Vitamine D 0.68 mcg 3%
Vitamine E 2.471 mg 16%
Vitamine K 344.707 mcg 287%
Bétaïne 79.538 mg 0%
Choline 195.877 mg 36%
Carbohydrates
nutriment Quantité DV
Total des glucides 5 g 2%
Sugars 0.8 g 2%
Fibres alimentaires 2.1 g 8%
Carbohydrate 4.9 g 0%
Glucides nets 4.2g
acides aminés
nutriment Quantité DV
Alanine 2.853 g 0%
Arginine 3.246 g 0%
Acide aspartique 4.764 g 0%
Cystéine 0.566 g 0%
Acide glutamique 7.73 g 0%
Glycine 2.209 g 0%
Histidine 2.071 g 0%
Isoleucine 2.414 g 0%
Leucine 4.156 g 0%
Lysine 4.473 g 0%
Méthionine 1.33 g 0%
Phénylalanine 2.065 g 0%
Proline 1.977 g 0%
Sérine 2.104 g 0%
Thréonine 2.193 g 0%
Tryptophane 0.521 g 0%
Tyrosine 1.862 g 0%
Valine 2.569 g 0%
Minéraux
nutriment Quantité DV
Calcium 92.89 mg 7%
Cuivre 0.31 mg 35%
Fluorure 0.05 mcg 0%
Fer 4.29 mg 24%
Magnésium 119.98 mg 29%
Manganèse 0.73 mg 32%
Phosphore 571.81 mg 46%
Potassium 1322.1 mg 28%
Sélénium 69.82 mcg 127%
Sodium 469.5 mg 20%
Zinc 4.66 mg 42%
autres
nutriment Quantité DV
Eau 251.5 g 0%
Cendres 3.557 g 0%