Your Recipe

Roasted Plums with Vanilla Bean

Ingrédient Quantité Calories
Prunes 600g 276kcal

Recipe Instructions:

8 firm-ripe plums (about 2 inches in diameter)
2 tablespoons raw (turbinado) sugar
1/2 vanilla bean
Ice cream or creme fraiche for serving (optional)

Rinse and dry the plums. Halve them and remove the pits, then slice each into 6 vertical wedges. Put them in a bowl.
Put the sugar in a smaller bowl. Using a sharp paring knife, split the vanilla bean down the center and scrape out the seeds. Add the seeds to the sugar and stir with a fork to distribute the vanilla seeds.
Sprinkle the vanilla sugar over the plums and toss gently with your hands to combine. Line a rimmed baking sheet with parchment and spread the plums evenly over the paper. Heat the broiler, with an oven rack positioned about 5 inches from the flame. Broil the plums for a couple of minutes, watching them carefully, until the sugar begins to caramelize. Cool slightly before serving, either on their own or with a scoop of ice cream or creme fraiche.

Valeurs nutritives
Taille des portions 100 g | ml
Quantité par portion 46
192
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0g 0%
Sodium 0mg 0%
Total des glucides 11g 4%
Fibres alimentaires 1.4g 5%
Sucre 9.9g
Protéine 0.7g 1%
Vitamine D 0mcg 0%
Calcium 6mg 0%
Fer 0.2mg 1%
Potassium 157mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 17 mcg 2%
Thiamine [B1] 0.028 mg 2%
Riboflavine [B2] 0.026 mg 2%
Niacine [B3] 0.417 mg 3%
Acide pantothénique [B5] 0.135 mg 3%
Vitamine B6 0.029 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 5 mcg 0%
Vitamine C 9.5 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 0.26 mg 2%
Vitamine K 6.4 mcg 5%
Bétaïne 0 mg 0%
Choline 1.9 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.4 g 4%
Sugars 9.9 g 20%
Fibres alimentaires 1.4 g 5%
Carbohydrate 11.4 g 0%
Glucides nets 1.5g
acides aminés
nutriment Quantité DV
Alanine 0.028 g 0%
Arginine 0.009 g 0%
Acide aspartique 0.352 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.035 g 0%
Glycine 0.009 g 0%
Histidine 0.009 g 0%
Isoleucine 0.014 g 0%
Leucine 0.015 g 0%
Lysine 0.016 g 0%
Méthionine 0.008 g 0%
Phénylalanine 0.014 g 0%
Proline 0.027 g 0%
Sérine 0.023 g 0%
Thréonine 0.01 g 0%
Tryptophane 0.009 g 0%
Tyrosine 0.008 g 0%
Valine 0.016 g 0%
Minéraux
nutriment Quantité DV
Calcium 6 mg 0%
Cuivre 0.06 mg 7%
Fluorure 2 mcg 0%
Fer 0.17 mg 1%
Magnésium 7 mg 2%
Manganèse 0.05 mg 2%
Phosphore 16 mg 1%
Potassium 157 mg 3%
Sélénium 0 mcg 0%
Sodium 0 mg 0%
Zinc 0.1 mg 1%
autres
nutriment Quantité DV
Eau 87.23 g 0%
Cendres 0.37 g 0%