Your Recipe

Easy Broccoli and Cheese Egg Bake

Ingrédient Quantité Calories
Broccoli 90g 31kcal
Oignons 55g 22kcal
Cheddar 84.75g 341kcal
Œuf cru entier 300g 429kcal
Sel de table 0.91g 0kcal
Poivre noir moulu 0.299g 1kcal
Lait, entier 121g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 eggs
0.5 cup milk can use cow's milk or almond
0.5 small onion diced
1 heaping cups broccoli florets chopped
0.75 cups shredded cheese of choice recommend Mexican blend or cheddar
0.13 tsp salt more to taste
0.13 tsp ground black pepper more to taste
Instructions
Preheat oven to 400 degrees F. Lightly spray a 9x13 baking dish with oil.
In a large bowl, whisk eggs and milk together. Add chopped broccoli and onions, shredded cheese, and salt and pepper to taste. Mix until well combined.
Pour into baking dish and bake for approximately 25-30 minutes or until eggs are cooked through. Let dish stand for 5-10 minutes before serving.
Notes
You can prepare this up to 1 day in advance. Cover tightly with foil and keep in the fridge until you are ready to put it in the oven.
Store leftovers in an airtight container in the fridge. Reheat in the microwave on high for 1-2 minutes.

Valeurs nutritives
Taille des portions 109 g | ml
Quantité par portion 149
625
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 4.6g 23%
Sodium 235mg 10%
Total des glucides 3.7g 1%
Fibres alimentaires 0.6g 2%
Sucre 1.9g
Protéine 11g 21%
Vitamine D 1.3mcg 7%
Calcium 163mg 13%
Fer 1mg 6%
Potassium 171mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 138.718 mcg 15%
Thiamine [B1] 0.05 mg 4%
Riboflavine [B2] 0.337 mg 26%
Niacine [B3] 0.174 mg 1%
Acide pantothénique [B5] 0.922 mg 18%
Vitamine B6 0.144 mg 8%
Cobalamine [B12] 0.709 mcg 0%
Floate [B9] 38.514 mcg 0%
Vitamine C 14.058 mg 16%
Vitamine D 1.307 mcg 7%
Vitamine E 0.755 mg 5%
Vitamine K 17.172 mcg 14%
Bétaïne 0.262 mg 0%
Choline 156.335 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.7 g 1%
Sugars 1.9 g 4%
Fibres alimentaires 0.6 g 2%
Carbohydrate 2.7 g 0%
Glucides nets 1.8g
acides aminés
nutriment Quantité DV
Alanine 0.491 g 0%
Arginine 0.526 g 0%
Acide aspartique 0.967 g 0%
Cystéine 0.158 g 0%
Acide glutamique 1.611 g 0%
Glycine 0.309 g 0%
Histidine 0.242 g 0%
Isoleucine 0.519 g 0%
Leucine 0.839 g 0%
Lysine 0.625 g 0%
Méthionine 0.273 g 0%
Phénylalanine 0.512 g 0%
Proline 0.627 g 0%
Sérine 0.616 g 0%
Thréonine 0.441 g 0%
Tryptophane 0.167 g 0%
Tyrosine 0.415 g 0%
Valine 0.648 g 0%
Minéraux
nutriment Quantité DV
Calcium 162.51 mg 13%
Cuivre 0.05 mg 6%
Fluorure 0.67 mcg 0%
Fer 1.03 mg 6%
Magnésium 16.39 mg 4%
Manganèse 0.07 mg 3%
Phosphore 196.27 mg 16%
Potassium 171.44 mg 4%
Sélénium 20.18 mcg 37%
Sodium 235.01 mg 10%
Zinc 1.32 mg 12%
autres
nutriment Quantité DV
Eau 82.61 g 0%
Cendres 1.363 g 0%