Your Recipe

Healthy Ground Beef And Broccoli Fried Quinoa

Ingrédient Quantité Calories
Broccoli 90g 31kcal
Carottes 124g 51kcal
Coriandre 2g 0kcal
Épinards 30g 7kcal
Viande de bœuf hachée 70% de viande maigre 30% de graisse 226.796g 753kcal
Quinoa 185g 222kcal
Ail 9g 13kcal
Huile d'olive 14g 124kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 30g 10kcal
Sauce soja à base de soja (tamari) 9g 5kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients%0A8%20oz%20ground%20beef%0A1%20cup%20broccoli%20florets%2C%20chopped%0A1%20cup%20cooked%20quinoa%0A3%20garlic%20cloves%2C%20minced%0A1%201%2F2%20Tbsp%20tamari%20sauce%0A2%20spring%20onions%2C%20chopped%0A1%20carrot%2C%20chopped%0A1%20Tbsp%20olive%20oil%0AOptional%3A%0Asome%20crushed%20red%20pepper%0A1%20cup%20spinach%2C%20chopped%0A2%20Tbsp%20cilantro%2C%20chopped%0AInstructions%0AIn%20a%20large%20non-stick%20pan%20cook%20the%20beef%20for%20a%20few%20minutes%20at%20medium%20%2F%20medium-high%20until%20almost%20done.%20Cover%20with%20a%20lid%20if%20needed.%0AAdd%20olive%20oil%2C%20garlic%20and%20crushed%20red%20pepper%20%28spicy%20and%20optional%21%29%20and%20saut%C3%A9%20until%20fragrant.%0AStir%20in%20the%20broccoli%20and%20let%20cook%20for%202-3%20minutes.%20Then%20add%20the%20soy%20sauce%20and%20stir%20in%20the%20carrots%2C%20spring%20onions%20and%20quinoa.%0AHave%20a%20taste%20and%20adjust%20for%20salt%20if%20needed%20%28you%20can%20add%20some%20more%20tamari%20sauce%29%2C%20cook%20while%20stirring%20for%20a%20few%20more%20minutes.%0AStir%20in%20the%20cilantro%20and%0Aspinach%20%28if%20desired%21%29%20and%20turn%20the%20heat%20off.%0AServe%20immediately%21

Valeurs nutritives
Taille des portions 240 g | ml
Quantité par portion 405
1696
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 29g 37%
Gras saturés 9.7g 49%
Sodium 271mg 12%
Total des glucides 21g 8%
Fibres alimentaires 4.2g 15%
Sucre 3.4g
Protéine 16g 32%
Vitamine D 0.1mcg 0%
Calcium 80mg 6%
Fer 3.1mg 17%
Potassium 603mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 411.604 mcg 46%
Thiamine [B1] 0.169 mg 14%
Riboflavine [B2] 0.277 mg 21%
Niacine [B3] 3.681 mg 23%
Acide pantothénique [B5] 0.63 mg 13%
Vitamine B6 0.465 mg 27%
Cobalamine [B12] 1.565 mcg 0%
Floate [B9] 86.301 mcg 0%
Vitamine C 35.005 mg 39%
Vitamine D 0.076 mcg 0%
Vitamine E 1.973 mg 13%
Vitamine K 112.055 mcg 93%
Bétaïne 16.856 mg 0%
Choline 63.348 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.4 g 8%
Sugars 3.4 g 7%
Fibres alimentaires 4.2 g 15%
Carbohydrate 20.5 g 0%
Glucides nets 18g
acides aminés
nutriment Quantité DV
Alanine 0.912 g 0%
Arginine 1.07 g 0%
Acide aspartique 1.452 g 0%
Cystéine 0.202 g 0%
Acide glutamique 2.465 g 0%
Glycine 0.956 g 0%
Histidine 0.484 g 0%
Isoleucine 0.675 g 0%
Leucine 1.151 g 0%
Lysine 1.184 g 0%
Méthionine 0.372 g 0%
Phénylalanine 0.637 g 0%
Proline 0.806 g 0%
Sérine 0.64 g 0%
Thréonine 0.642 g 0%
Tryptophane 0.115 g 0%
Tyrosine 0.446 g 0%
Valine 0.762 g 0%
Minéraux
nutriment Quantité DV
Calcium 79.99 mg 6%
Cuivre 0.22 mg 24%
Fluorure 1.32 mcg 0%
Fer 3.08 mg 17%
Magnésium 73.33 mg 17%
Manganèse 0.69 mg 30%
Phosphore 245.2 mg 20%
Potassium 603.25 mg 13%
Sélénium 13.34 mcg 24%
Sodium 270.62 mg 12%
Zinc 3.74 mg 34%
autres
nutriment Quantité DV
Eau 171.166 g 0%
Cendres 2.49 g 0%