Your Recipe

Chimichurri Chicken

Ingrédient Quantité Calories
Jus de citron 28.7g 6kcal
Chicken broiler, raw, meat only boneless breast 680.389g 816kcal
Ail 18g 27kcal
Sel de table 2.845g 0kcal
Huile d'olive 106g 937kcal
Persil frais 25g 9kcal
Origan séché 45.5g 121kcal
Vinaigre de vin rouge 29.8g 6kcal
Poivrons, jalapeno, crus 25g 7kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Chimichurri Chicken
1.5 lbs Chicken (3-4 boneless, skinless breast or 12-14 chicken tenders)
1 Cup Parsley (fresh leaves)
1/2 Cup Oregano (fresh leaves)
6 Garlic (large cloves, peeled)
1/2 Jalapeno (de-seeded)
1/2 Cup Olive Oil
2 tbsp Red Wine Vinegar
2 tbsp Lemon (juice)
1/4 tsp Chili Flakes
1/2 tsp Salt
For Serving
Lemon (cut into wedges)
Directions
1. Prepare Chimichurri Marinade/Sauce: To make the Chimichurri Marinade, in a food
processor/blender jar, add all of the ingredients, except chicken, listed in the ingredient list.
Blend until herbs are fine chopped, oil is emulsified. Remove half of the marinade in a
medium container with lid. Reserve other half for serving with grilled chicken. Additional
Notes: Double marinade recipe to serve more for pour-over sauce.
2. Marinate Chicken: Slice chicken breast into small 1-2 inch pieces. Add to the bowl with
marinade. Sprinkle generous 1-2 pinch of salt on the chicken. Next coat chicken into the
4/6/23, 9:59 PM Chimichurri Chicken
about:blank 2/2
marinade. Cover with lid (or close the bag), refrigerate until ready to use. Marinate for 30
minutes to an hour. Additional Notes: For overnight marination tips, see note 4.
3. Make Chicken Skewers: Set an outdoor grill to preheat. Skew pieces of marinated
chicken onto the skewers. I skewed about 4-5 long tenders per skewer. Brush/spoon any
residual marinade in the bowl on chicken-skewers before grilling.
4. Grill Chimichurri Chicken Skewers: Coat preheated grill with oil spray. Grill chicken until
it is fully cooked from all sides. Turn occasionally to avoid burning the fresh herb marinade.
Additional Notes: If cooking in oven, check Oven Method in notes (Note 2)
5. Serve with More Chimichurri Sauce: Place Grilled Chicken on a platter. Pour-over
remaining Chimichurri sauce. Serve with side of rice. Enjoy.

Valeurs nutritives
Taille des portions 240 g | ml
Quantité par portion 482
2018
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 40%
Gras saturés 4.8g 24%
Sodium 361mg 16%
Total des glucides 11g 4%
Fibres alimentaires 5.3g 19%
Sucre 1g
Protéine 40g 80%
Vitamine D 0mcg 0%
Calcium 209mg 16%
Fer 5.5mg 30%
Potassium 790mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 54.665 mcg 6%
Thiamine [B1] 0.199 mg 17%
Riboflavine [B2] 0.378 mg 29%
Niacine [B3] 17.057 mg 107%
Acide pantothénique [B5] 2.729 mg 55%
Vitamine B6 1.589 mg 93%
Cobalamine [B12] 0.357 mcg 0%
Floate [B9] 55.025 mcg 0%
Vitamine C 20.167 mg 22%
Vitamine D 0 mcg 0%
Vitamine E 7.135 mg 48%
Vitamine K 204.692 mcg 171%
Bétaïne 13.048 mg 0%
Choline 146.082 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.6 g 4%
Sugars 1 g 2%
Fibres alimentaires 5.3 g 19%
Carbohydrate 10.2 g 0%
Glucides nets 9.6g
acides aminés
nutriment Quantité DV
Alanine 2.308 g 0%
Arginine 2.674 g 0%
Acide aspartique 3.754 g 0%
Cystéine 0.418 g 0%
Acide glutamique 5.832 g 0%
Glycine 1.771 g 0%
Histidine 1.452 g 0%
Isoleucine 1.945 g 0%
Leucine 3.281 g 0%
Lysine 3.76 g 0%
Méthionine 1.016 g 0%
Phénylalanine 1.613 g 0%
Proline 1.429 g 0%
Sérine 1.512 g 0%
Thréonine 1.768 g 0%
Tryptophane 0.51 g 0%
Tyrosine 1.42 g 0%
Valine 2.072 g 0%
Minéraux
nutriment Quantité DV
Calcium 209 mg 16%
Cuivre 0.17 mg 19%
Fluorure 0.01 mcg 0%
Fer 5.48 mg 30%
Magnésium 84.26 mg 20%
Manganèse 0.68 mg 30%
Phosphore 392.45 mg 31%
Potassium 790.24 mg 17%
Sélénium 39.97 mcg 73%
Sodium 360.7 mg 16%
Zinc 1.6 mg 15%
autres
nutriment Quantité DV
Eau 154.346 g 0%
Cendres 3.793 g 0%