Your Recipe

Refried Beans (Mexico)

Ingrédient Quantité Calories
Oignons 150g 60kcal
Ail 6g 9kcal
Huile végétale 30g 266kcal
Haricots bouillis sans sel, graines mûres, pinto 480g 686kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

480 grams cooked pinto beans (about 2 cups)
30 grams lard or vegetable oil (2 tablespoons)
1 onion, finely chopped (about 150 grams)
2 cloves garlic, minced
Salt and pepper to taste
Instructions:

Heat lard or vegetable oil in a skillet over medium heat.
Add the finely chopped onion and minced garlic. Sauté until the onion is soft and translucent, about 5 minutes.
Add the cooked pinto beans to the skillet. Mash the beans with a potato masher or fork until smooth, leaving some texture if desired.
Continue to cook the beans, stirring frequently, until they are heated through and reach your desired consistency. This should take about 5-10 minutes.
Season with salt and pepper to taste.
Serve as a side dish or use as a filling for tacos, burritos, or other dishes.
Servings: Makes approximately 4 servings.

Valeurs nutritives
Taille des portions 167 g | ml
Quantité par portion 255
1068
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.3g 11%
Gras saturés 1.2g 6%
Sodium 3mg 0%
Total des glucides 35g 13%
Fibres alimentaires 11g 41%
Sucre 2g
Protéine 11g 23%
Vitamine D 0mcg 0%
Calcium 67mg 5%
Fer 2.6mg 15%
Potassium 584mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.252 mg 21%
Riboflavine [B2] 0.086 mg 7%
Niacine [B3] 0.436 mg 3%
Acide pantothénique [B5] 0.307 mg 6%
Vitamine B6 0.338 mg 20%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 213.57 mcg 0%
Vitamine C 4.203 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 2.014 mg 13%
Vitamine K 13.218 mcg 11%
Bétaïne 0.158 mg 0%
Choline 45.011 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 35.4 g 13%
Sugars 2 g 4%
Fibres alimentaires 11.5 g 41%
Carbohydrate 4 g 0%
Glucides nets 33.4g
acides aminés
nutriment Quantité DV
Alanine 0.501 g 0%
Arginine 0.641 g 0%
Acide aspartique 1.395 g 0%
Cystéine 0.103 g 0%
Acide glutamique 1.845 g 0%
Glycine 0.45 g 0%
Histidine 0.303 g 0%
Isoleucine 0.52 g 0%
Leucine 0.932 g 0%
Lysine 0.775 g 0%
Méthionine 0.142 g 0%
Phénylalanine 0.649 g 0%
Proline 0.624 g 0%
Sérine 0.689 g 0%
Thréonine 0.407 g 0%
Tryptophane 0.136 g 0%
Tyrosine 0.262 g 0%
Valine 0.635 g 0%
Minéraux
nutriment Quantité DV
Calcium 66.54 mg 5%
Cuivre 0.28 mg 32%
Fluorure 3.05 mcg 0%
Fer 2.62 mg 15%
Magnésium 64.13 mg 15%
Manganèse 0.62 mg 27%
Phosphore 189.57 mg 15%
Potassium 583.97 mg 12%
Sélénium 7.84 mcg 14%
Sodium 2.96 mg 0%
Zinc 1.26 mg 11%
autres
nutriment Quantité DV
Eau 109.895 g 0%
Cendres 1.558 g 0%