Your Recipe

Asparagus, eggs & French dressing

Ingrédient Quantité Calories
Asperges 350g 70kcal
Œuf cru entier 200g 286kcal
Estragon séché 15g 39kcal
Oignons rouges, crus 98.5g 43kcal
Moutarde, préparée, jaune 15g 9kcal

Recipe Instructions:

Ingredients
½ a small red onion
4 large free-range eggs
350 g asparagus
½ a bunch of fresh tarragon , (15g)
2 heaped teaspoons Dijon mustard
Method
Peel and very finely chop the red onion, place in a bowl, cover with 4 tablespoons of red wine vinegar and add a very good pinch of sea salt.
Lower the eggs into a pan of vigorously simmering water and boil for 5½ minutes exactly.
Line up the asparagus, trim off the woody ends, and place in a colander above the eggs, covered, to steam while the eggs cook. Meanwhile, pick the tarragon leaves.
In a bowl, whisk the mustard with 6 tablespoons of extra virgin olive oil, adding it gradually, then pour in the soaking vinegar from the onion through a sieve, whisking constantly. Taste and season to perfection with black pepper.
When the time’s up on the eggs, divide the asparagus between your plates.
Refresh the eggs under cold water until cool enough to handle, then peel, halve and plate up, sprinkled with the tarragon leaves and onion.
Drizzle each plate with 1 tablespoon of dressing (save the rest for another day), season from a height with a pinch of pepper, and dig in.

Valeurs nutritives
Taille des portions 339 g | ml
Quantité par portion 224
936
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 3.4g 17%
Sodium 233mg 10%
Total des glucides 17g 6%
Fibres alimentaires 5.6g 20%
Sucre 6.6g
Protéine 19g 38%
Vitamine D 2mcg 10%
Calcium 197mg 15%
Fer 8.2mg 45%
Potassium 826mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 242.625 mcg 27%
Thiamine [B1] 0.322 mg 27%
Riboflavine [B2] 0.809 mg 62%
Niacine [B3] 2.5 mg 16%
Acide pantothénique [B5] 2.032 mg 41%
Vitamine B6 0.515 mg 30%
Cobalamine [B12] 0.89 mcg 0%
Floate [B9] 159.075 mcg 0%
Vitamine C 17.562 mg 20%
Vitamine D 2 mcg 10%
Vitamine E 3.055 mg 20%
Vitamine K 73.305 mcg 61%
Bétaïne 1.365 mg 0%
Choline 323.68 mg 59%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.6 g 6%
Sugars 6.6 g 13%
Fibres alimentaires 5.6 g 20%
Carbohydrate 7.5 g 0%
Glucides nets 10g
acides aminés
nutriment Quantité DV
Alanine 0.949 g 0%
Arginine 0.998 g 0%
Acide aspartique 2.247 g 0%
Cystéine 0.332 g 0%
Acide glutamique 2.135 g 0%
Glycine 0.517 g 0%
Histidine 0.404 g 0%
Isoleucine 0.813 g 0%
Leucine 1.332 g 0%
Lysine 1.114 g 0%
Méthionine 0.44 g 0%
Phénylalanine 0.823 g 0%
Proline 0.663 g 0%
Sérine 1.172 g 0%
Thréonine 0.716 g 0%
Tryptophane 0.215 g 0%
Tyrosine 0.6 g 0%
Valine 1.073 g 0%
Minéraux
nutriment Quantité DV
Calcium 196.52 mg 15%
Cuivre 0.49 mg 54%
Fluorure 1.21 mcg 0%
Fer 8.16 mg 45%
Magnésium 71.54 mg 17%
Manganèse 0.99 mg 43%
Phosphore 340.77 mg 27%
Potassium 826.42 mg 18%
Sélénium 37.81 mcg 69%
Sodium 233.44 mg 10%
Zinc 2.66 mg 24%
autres
nutriment Quantité DV
Eau 289.779 g 0%
Cendres 3.44 g 0%