Your Recipe

Epic rib-eye steak

Ingrédient Quantité Calories
Haricots blancs 600g 1998kcal
Champignons blancs 350g 77kcal
Ail 12g 18kcal
Romarin frais 7.2g 9kcal
Bœuf, bifteck de faux-filet, désossé, maigre séparable seulement, paré à 0 po de gras, au choix, cru 600g 1122kcal

Recipe Instructions:

Ingredients
600 g piece of rib-eye steak , (ideally 5cm thick), fat removed
4 sprigs of fresh rosemary
4 cloves of garlic
350 g mixed mushrooms
1 x 600 g jar of quality white beans

Method
Place a large non-stick frying pan on a medium-high heat.
Rub the steak all over with a pinch of sea salt and black pepper, then sear on all sides for 10 minutes in total, so you achieve good colour on the outside but keep it medium rare in the middle, or cook to your liking, turning regularly with tongs.
Meanwhile, strip the rosemary leaves off the sprigs, peel and finely slice the garlic, and tear up any larger mushrooms.
When the steak’s done, remove to a plate and cover with tin foil.
Reduce the heat under the pan to medium, and crisp up the rosemary for 30 seconds, then add the garlic and mushrooms and cook for 8 minutes, or until golden, tossing regularly.
Pour in the beans and their juice, add 1 tablespoon of red wine vinegar and simmer for 5 minutes, then season to perfection.
Sit the steak on top and pour over any resting juices. Slice and serve at the table, finishing with a little extra virgin olive oil, if you like.

Valeurs nutritives
Taille des portions 392 g | ml
Quantité par portion 806
3373
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 7g 35%
Sodium 161mg 7%
Total des glucides 97g 35%
Fibres alimentaires 24g 86%
Sucre 4.9g
Protéine 67g 135%
Vitamine D 0.3mcg 2%
Calcium 383mg 29%
Fer 20mg 112%
Potassium 3530mg 75%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 5.628 mcg 1%
Thiamine [B1] 0.856 mg 71%
Riboflavine [B2] 0.905 mg 70%
Niacine [B3] 9.176 mg 57%
Acide pantothénique [B5] 2.44 mg 49%
Vitamine B6 1.196 mg 70%
Cobalamine [B12] 4.85 mcg 0%
Floate [B9] 603.427 mcg 0%
Vitamine C 3.166 mg 4%
Vitamine D 0.325 mcg 2%
Vitamine E 0.326 mg 2%
Vitamine K 11.576 mcg 10%
Bétaïne 8.225 mg 0%
Choline 115.134 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 97.3 g 35%
Sugars 4.9 g 10%
Fibres alimentaires 24 g 86%
Carbohydrate 94.7 g 0%
Glucides nets 92.4g
acides aminés
nutriment Quantité DV
Alanine 3.469 g 0%
Arginine 4.296 g 0%
Acide aspartique 7.364 g 0%
Cystéine 0.697 g 0%
Acide glutamique 10.646 g 0%
Glycine 2.768 g 0%
Histidine 2.145 g 0%
Isoleucine 3.048 g 0%
Leucine 5.531 g 0%
Lysine 5.419 g 0%
Méthionine 1.367 g 0%
Phénylalanine 3.192 g 0%
Proline 2.829 g 0%
Sérine 3.23 g 0%
Thréonine 3.009 g 0%
Tryptophane 0.794 g 0%
Tyrosine 2.167 g 0%
Valine 3.557 g 0%
Minéraux
nutriment Quantité DV
Calcium 382.76 mg 29%
Cuivre 1.97 mg 219%
Fluorure 0 mcg 0%
Fer 20.17 mg 112%
Magnésium 331.26 mg 79%
Manganèse 2.8 mg 122%
Phosphore 847.53 mg 68%
Potassium 3530.3 mg 75%
Sélénium 66.01 mcg 120%
Sodium 161.35 mg 7%
Zinc 17.71 mg 161%
autres
nutriment Quantité DV
Eau 200.646 g 0%
Cendres 8.51 g 0%