Your Recipe

Watermelon, radish & feta salad

Ingrédient Quantité Calories
Pastèque 400g 120kcal
Radis 200g 32kcal
Fromage feta 50g 133kcal
Pignons de pin 17.4g 117kcal
Menthe poivrée fraîche 2.504g 2kcal

Recipe Instructions:

Ingredients
2 tablespoons pine nuts
400 g watermelon
200 g radishes , ideally with leaves
4 sprigs of fresh mint
50 g feta cheese
Method
Toast the pine nuts in a dry non-stick frying pan on a medium heat for 1 minute, or until lightly golden, tossing regularly, then remove.
Cut off the watermelon rind, pick out any seeds, then slice as finely as you can.
Very finely slice the radishes, keeping any nice leaves attached, then gently dress both with 1 tablespoon of extra virgin olive oil and 2 tablespoons of red wine vinegar. Taste and season to perfection with sea salt and black pepper.
Arrange the watermelon and radishes on your plates or a sharing platter, sprinkle over the pine nuts, then pick over the mint leaves.
Crumble over the feta, and finish with a pinch of pepper from a height.

Valeurs nutritives
Taille des portions 335 g | ml
Quantité par portion 202
844
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 3.8g 19%
Sodium 326mg 14%
Total des glucides 21g 8%
Fibres alimentaires 2.8g 10%
Sucre 15g
Protéine 6.7g 13%
Vitamine D 0.1mcg 1%
Calcium 167mg 13%
Fer 1.5mg 8%
Potassium 532mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 89.991 mcg 10%
Thiamine [B1] 0.149 mg 12%
Riboflavine [B2] 0.315 mg 24%
Niacine [B3] 1.261 mg 8%
Acide pantothénique [B5] 0.88 mg 18%
Vitamine B6 0.277 mg 16%
Cobalamine [B12] 0.423 mcg 0%
Floate [B9] 43.385 mcg 0%
Vitamine C 31.468 mg 35%
Vitamine D 0.1 mcg 1%
Vitamine E 0.957 mg 6%
Vitamine K 6.639 mcg 6%
Bétaïne 0.735 mg 0%
Choline 23.405 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.8 g 8%
Sugars 14.6 g 29%
Fibres alimentaires 2.8 g 10%
Carbohydrate 20.6 g 0%
Glucides nets 6.2g
acides aminés
nutriment Quantité DV
Alanine 0.282 g 0%
Arginine 0.486 g 0%
Acide aspartique 0.456 g 0%
Cystéine 0.06 g 0%
Acide glutamique 1.148 g 0%
Glycine 0.133 g 0%
Histidine 0.155 g 0%
Isoleucine 0.308 g 0%
Leucine 0.505 g 0%
Lysine 0.511 g 0%
Méthionine 0.137 g 0%
Phénylalanine 0.283 g 0%
Proline 0.475 g 0%
Sérine 0.426 g 0%
Thréonine 0.27 g 0%
Tryptophane 0.083 g 0%
Tyrosine 0.246 g 0%
Valine 0.395 g 0%
Minéraux
nutriment Quantité DV
Calcium 166.68 mg 13%
Cuivre 0.24 mg 26%
Fluorure 9 mcg 0%
Fer 1.53 mg 8%
Magnésium 57.59 mg 14%
Manganèse 0.93 mg 41%
Phosphore 177.19 mg 14%
Potassium 531.56 mg 11%
Sélénium 5.21 mcg 9%
Sodium 326.31 mg 14%
Zinc 1.78 mg 16%
autres
nutriment Quantité DV
Eau 292.564 g 0%
Cendres 2.598 g 0%