Your Recipe

Pesto alla Genovese

Ingrédient Quantité Calories
Pignons de pin 70g 471kcal
Ail 9g 13kcal
Huile d'olive 108g 955kcal
Basilic frais 40g 9kcal
Fromage, parmesan, râpé 50g 211kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups fresh basil leaves, packed
• 1/2 cup grated Parmesan cheese
• 1/2 cup pine nuts, toasted
• 3 garlic cloves, minced
• 1/2 cup extra virgin olive oil
• Salt and freshly ground black pepper, to taste
Instructions:
• In a food processor, combine basil leaves, Parmesan cheese, pine nuts, and garlic cloves.
• Pulse until coarsely chopped.
• With the food processor running, gradually add olive oil in a steady stream until smooth and well blended.
• Season with salt and pepper to taste. Pulse a few more times to combine.
• Use immediately as a sauce for pasta, spread for sandwiches, or a topping for grilled meats. Pesto can also be stored in the refrigerator for up to a week, covered with a thin layer of olive oil.

Valeurs nutritives
Taille des portions 35 g | ml
Quantité par portion 207
868
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 3.3g 16%
Sodium 110mg 5%
Total des glucides 2.4g 1%
Fibres alimentaires 0.4g 2%
Sucre 0.3g
Protéine 3.3g 7%
Vitamine D 0mcg 0%
Calcium 68mg 5%
Fer 0.8mg 4%
Potassium 83mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 27.538 mcg 3%
Thiamine [B1] 0.037 mg 3%
Riboflavine [B2] 0.046 mg 4%
Niacine [B3] 0.442 mg 3%
Acide pantothénique [B5] 0.073 mg 1%
Vitamine B6 0.035 mg 2%
Cobalamine [B12] 0.084 mcg 0%
Floate [B9] 6.409 mcg 0%
Vitamine C 1.321 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 2.801 mg 19%
Vitamine K 34.152 mcg 28%
Bétaïne 0.081 mg 0%
Choline 6.635 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.4 g 1%
Sugars 0.3 g 1%
Fibres alimentaires 0.4 g 2%
Carbohydrate 1.7 g 0%
Glucides nets 2.1g
acides aminés
nutriment Quantité DV
Alanine 0.068 g 0%
Arginine 0.224 g 0%
Acide aspartique 0.135 g 0%
Cystéine 0.027 g 0%
Acide glutamique 0.279 g 0%
Glycine 0.069 g 0%
Histidine 0.034 g 0%
Isoleucine 0.055 g 0%
Leucine 0.1 g 0%
Lysine 0.056 g 0%
Méthionine 0.025 g 0%
Phénylalanine 0.054 g 0%
Proline 0.065 g 0%
Sérine 0.08 g 0%
Thréonine 0.039 g 0%
Tryptophane 0.012 g 0%
Tyrosine 0.049 g 0%
Valine 0.07 g 0%
Minéraux
nutriment Quantité DV
Calcium 67.67 mg 5%
Cuivre 0.14 mg 16%
Fluorure 0 mcg 0%
Fer 0.77 mg 4%
Magnésium 27.63 mg 7%
Manganèse 0.85 mg 37%
Phosphore 94.46 mg 8%
Potassium 83.13 mg 2%
Sélénium 2.42 mcg 4%
Sodium 110.21 mg 5%
Zinc 0.89 mg 8%
autres
nutriment Quantité DV
Eau 6.891 g 0%
Cendres 0.766 g 0%