Your Recipe

NON ALCOHOLIC SANGRIA

Ingrédient Quantité Calories
Pomme 200g 104kcal
Citron 65g 19kcal
Oranges 154g 72kcal
Jus d'orange 150g 68kcal
Sirop d'érable 35g 91kcal
Jus de canneberge, non sucré 750g 345kcal

Recipe Tags:

Food

Recipe Instructions:

1 orange sliced into rings
1 lemon sliced into rings
35 mls maple syrup or sweetener of choice See note 1
1 green apple sliced into wedges
150 mls orange juice See note 2
750 mls bottle of alcohol-free red wine or juice alternative See note 3
500 mls sparkling beverage of your choice See note 4

INSTRUCTIONS
Place orange, lemon and sweetener of choice in a large glass pitcher.
Muddle gently until some of the juice are released from the fruit. If you don't have a muddler, use the back end of a wooden spoon or similar.
Add the apple wedges, orange juice and non alcoholic wine or alternative. Stir gently to combine all ingredients.
Place in the fridge for at least an hour. I recommend 3-4 hours.
Taste and add more sweetener if needed.
Just before serving, add your sparkling beverage of choice (if making the sparkling version). Stir gently.
Serve and enjoy.

NOTES
Note 1: I used sugar free maple syrup in this recipe. Alternatives are Stevia, monk fruit sweetener, honey, or any other sweetener of your choice.
Note 2: The orange juice is an optional ingredient. I always recommend freshly squeezed juice if possible, but store-bought juice tastes great too!
Note 3: I used Edenvale Premium Reserve Pinot Noir, but any medium bodied fruity red will work well. If you can't find an alcohol free red wine, don't despair. I have made recommendations in the 'variations' section above on fruit juice that can be used as a replacement.
Note 4: I prefer this virgin Sangria without the bubbles, but if you want to make it sparkling, I love diet ginger ale, soda water or a citrus flavoured sparkling water.

Valeurs nutritives
Taille des portions 339 g | ml
Quantité par portion 175
731
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.5g 1%
Gras saturés 0.1g 0%
Sodium 6mg 0%
Total des glucides 46g 17%
Fibres alimentaires 2.8g 10%
Sucre 40g
Protéine 1.7g 3%
Vitamine D 0mcg 0%
Calcium 51mg 4%
Fer 0.7mg 4%
Potassium 384mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 13.398 mcg 1%
Thiamine [B1] 0.105 mg 9%
Riboflavine [B2] 0.188 mg 14%
Niacine [B3] 0.498 mg 3%
Acide pantothénique [B5] 0.232 mg 5%
Vitamine B6 0.169 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 27.963 mcg 0%
Vitamine C 67.582 mg 75%
Vitamine D 0 mcg 0%
Vitamine E 2.449 mg 16%
Vitamine K 10.7 mcg 9%
Bétaïne 0.05 mg 0%
Choline 14.415 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 45.6 g 17%
Sugars 40.3 g 81%
Fibres alimentaires 2.8 g 10%
Carbohydrate 22.7 g 0%
Glucides nets 5.3g
acides aminés
nutriment Quantité DV
Alanine 0.03 g 0%
Arginine 0.046 g 0%
Acide aspartique 0.107 g 0%
Cystéine 0.006 g 0%
Acide glutamique 0.061 g 0%
Glycine 0.044 g 0%
Histidine 0.011 g 0%
Isoleucine 0.016 g 0%
Leucine 0.02 g 0%
Lysine 0.027 g 0%
Méthionine 0.009 g 0%
Phénylalanine 0.018 g 0%
Proline 0.037 g 0%
Sérine 0.022 g 0%
Thréonine 0.012 g 0%
Tryptophane 0.005 g 0%
Tyrosine 0.008 g 0%
Valine 0.026 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.68 mg 4%
Cuivre 0.17 mg 18%
Fluorure 1.65 mcg 0%
Fer 0.75 mg 4%
Magnésium 24.86 mg 6%
Manganèse 0.29 mg 13%
Phosphore 44.42 mg 4%
Potassium 383.54 mg 8%
Sélénium 0.54 mcg 1%
Sodium 6 mg 0%
Zinc 0.39 mg 4%
autres
nutriment Quantité DV
Eau 289.898 g 0%
Cendres 0.742 g 0%