Your Recipe

Mojo Grilled Chicken Salad

Ingrédient Quantité Calories
Avocats 150g 240kcal
Jus de citron 122g 27kcal
Jus d'orange 124g 56kcal
Coriandre 16g 4kcal
Poivron jaune 119g 32kcal
Poivron vert 30g 6kcal
Chicken broiler, raw, meat only boneless breast 688g 826kcal
Ail 12g 18kcal
Huile d'olive 108g 955kcal
Origan séché 1g 3kcal
Feuilles de coriandre fraiches 16g 4kcal
Vinaigre de vin rouge 59.75g 11kcal
Oignons rouges, crus 197g 87kcal
Poivrons, jalapeno, crus 14g 4kcal

Recipe Instructions:

NGREDIENTS
4 chicken breasts
122 g lemon juice
124 g orange juice
108 g extra virgin olive oil
4 cloves garlic crushed
1 tablespoon dried oregano
1 teaspoon crushed red pepper flakes
1 teaspoon salt
1 red onion sliced
1 jalapeno thinly sliced
59.75 g red wine vinegar
3 bell peppers sliced
320 g mixed salad greens
16 g fresh cilantro roughly chopped
2 avocados pitted and sliced

INSTRUCTIONS
Place the chicken breasts into a shallow dish.
In a mixing bowl, whisk together lemon juice, orange juice, olive oil, garlic, oregano, red pepper flakes, and salt. Set aside half of this mixture to use as a salad dressing, and pour the remaining half over the chicken breasts.
Let chicken marinate in the fridge for at least 1 hour.
In a small mixing bowl, combine sliced red onion and sliced jalapeno. Pour red wine vinegar over. Toss together and set aside until ready to serve.
Heat an outdoor grill to medium-high heat (375-450 degrees F). Grill chicken breasts for about 4 minutes per side, until chicken reaches an internal temperature of 160 degrees. Remove from heat and let rest for 5 minutes, until chicken reaches an internal temperature of 165 degrees. Slice.
While chicken is resting, grill bell peppers for 2 minutes.
Compile salad on a bed of mixed salad greens topped with fresh cilantro leaves, red onions, jalapenos, sliced avocado, and sliced chicken. Serve drizzled with the reserved salad dressing

Valeurs nutritives
Taille des portions 414 g | ml
Quantité par portion 568
2376
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 37g 48%
Gras saturés 5.5g 28%
Sodium 88mg 4%
Total des glucides 17g 6%
Fibres alimentaires 4.6g 17%
Sucre 6.9g
Protéine 41g 82%
Vitamine D 0mcg 0%
Calcium 47mg 4%
Fer 1.7mg 10%
Potassium 1095mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 54.593 mcg 6%
Thiamine [B1] 0.248 mg 21%
Riboflavine [B2] 0.397 mg 31%
Niacine [B3] 17.783 mg 111%
Acide pantothénique [B5] 3.325 mg 67%
Vitamine B6 1.651 mg 97%
Cobalamine [B12] 0.361 mcg 0%
Floate [B9] 76.328 mcg 0%
Vitamine C 102.917 mg 114%
Vitamine D 0 mcg 0%
Vitamine E 6.087 mg 41%
Vitamine K 66.216 mcg 55%
Bétaïne 12.474 mg 0%
Choline 152.571 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.4 g 6%
Sugars 6.9 g 14%
Fibres alimentaires 4.6 g 17%
Carbohydrate 12.2 g 0%
Glucides nets 10.5g
acides aminés
nutriment Quantité DV
Alanine 2.324 g 0%
Arginine 2.7 g 0%
Acide aspartique 3.827 g 0%
Cystéine 0.426 g 0%
Acide glutamique 5.931 g 0%
Glycine 1.775 g 0%
Histidine 1.473 g 0%
Isoleucine 1.952 g 0%
Leucine 3.288 g 0%
Lysine 3.798 g 0%
Méthionine 1.028 g 0%
Phénylalanine 1.624 g 0%
Proline 1.302 g 0%
Sérine 1.545 g 0%
Thréonine 1.785 g 0%
Tryptophane 0.504 g 0%
Tyrosine 1.423 g 0%
Valine 2.073 g 0%
Minéraux
nutriment Quantité DV
Calcium 47.1 mg 4%
Cuivre 0.26 mg 29%
Fluorure 2.78 mcg 0%
Fer 1.72 mg 10%
Magnésium 78.64 mg 19%
Manganèse 0.29 mg 13%
Phosphore 433.31 mg 35%
Potassium 1094.62 mg 23%
Sélénium 40.29 mcg 73%
Sodium 88.05 mg 4%
Zinc 1.68 mg 15%
autres
nutriment Quantité DV
Eau 314.623 g 0%
Cendres 3.328 g 0%