Your Recipe

Rejuvenating Pure Carrot Soup

Ingrédient Quantité Calories
Jus de citron 48g 11kcal
Carottes 360g 148kcal
Crème à fouetter 30g 102kcal
Bouillon de poulet 960g 2563kcal
Oignons, doux, crus 331g 106kcal

Recipe Tags:

Food

Recipe Instructions:

A few generous glugs of high quality olive oil
1 medium sweet onion (like vidalia), diced
good amount of salt
5 large carrots, peeled and cut into 1-inch chunks
1 quart organic chicken broth, like Pacific brand (or homemade stock)
1 squeeze of lemon
1 slick of heavy cream
salt to taste

Directions
heat the olive oil in a large, heavy-bottomed pan over medium heat.
add the diced onion with plenty of salt, and cook until softened, about 10 minutes. be sure to look carefully after the onions, as they should not brown. we want to bring out their sweetness slowly.
add the cut-up carrots to the onion mixture, then cover with the quart of chicken stock. bring to a boil, then lower the heat to simmer.
let the carrots cook until perfectly soft - not al dente and not too mushy, about 45 minutes.
using an immersion blender, gently break up the carrots and puree soup until no more pieces are left. taste and adjust salt as needed.
spoon into bowls, add a squeeze a lemon and a slick of cream. serve and enjoy.

Valeurs nutritives
Taille des portions 432 g | ml
Quantité par portion 732
3064
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 36g 47%
Gras saturés 9.8g 49%
Sodium 57371mg 2494%
Total des glucides 59g 22%
Fibres alimentaires 3.3g 12%
Sucre 51g
Protéine 42g 84%
Vitamine D 0.1mcg 1%
Calcium 501mg 39%
Fer 3mg 17%
Potassium 1148mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 782.325 mcg 87%
Thiamine [B1] 0.338 mg 28%
Riboflavine [B2] 1.117 mg 86%
Niacine [B3] 6.914 mg 43%
Acide pantothénique [B5] 1.82 mg 36%
Vitamine B6 0.48 mg 28%
Cobalamine [B12] 0.732 mcg 0%
Floate [B9] 115.633 mcg 0%
Vitamine C 16.611 mg 18%
Vitamine D 0.12 mcg 1%
Vitamine E 1.802 mg 12%
Vitamine K 12.368 mcg 10%
Bétaïne 0.443 mg 0%
Choline 290.343 mg 53%
Carbohydrates
nutriment Quantité DV
Total des glucides 59.1 g 22%
Sugars 50.7 g 101%
Fibres alimentaires 3.3 g 12%
Carbohydrate 52.9 g 0%
Glucides nets 8.5g
acides aminés
nutriment Quantité DV
Alanine 0.123 g 0%
Arginine 0.179 g 0%
Acide aspartique 0.242 g 0%
Cystéine 0.083 g 0%
Acide glutamique 0.519 g 0%
Glycine 0.064 g 0%
Histidine 0.05 g 0%
Isoleucine 0.092 g 0%
Leucine 0.13 g 0%
Lysine 0.128 g 0%
Méthionine 0.03 g 0%
Phénylalanine 0.085 g 0%
Proline 0.084 g 0%
Sérine 0.072 g 0%
Thréonine 0.196 g 0%
Tryptophane 0.023 g 0%
Tyrosine 0.059 g 0%
Valine 0.091 g 0%
Minéraux
nutriment Quantité DV
Calcium 500.72 mg 39%
Cuivre 0.09 mg 10%
Fluorure 3.11 mcg 0%
Fer 2.97 mg 17%
Magnésium 153.89 mg 37%
Manganèse 0.55 mg 24%
Phosphore 457.55 mg 37%
Potassium 1147.56 mg 24%
Sélénium 67.94 mcg 124%
Sodium 57370.87 mg 2494%
Zinc 0.56 mg 5%
autres
nutriment Quantité DV
Eau 175.782 g 0%
Cendres 119.299 g 0%