Your Recipe

Roasted Potatoes and Green Beans

Ingrédient Quantité Calories
Pommes de terre rouges 453.592g 318kcal
Haricots verts 453.592g 141kcal
Ail 16.9g 25kcal
Huile d'olive 28g 248kcal
Romarin séché 1.8g 6kcal
Sel de mer 8.535g 0kcal

Recipe Instructions:

ingredients
1 pound small red and or yellow potatoes, halved (or quartered for larger potatoes)
1 pound of green beans, ends trimmed
2 tablespoons of olive oil
1 1/2 teaspoons of fine sea salt
1 1/2 teaspoons of dried rosemary
2 tablespoons of minced garlic (about 6 cloves)
Fresh chopped parsley for serving
Black pepper to taste
instructions
Preheat the oven to 400 degrees F. Optional to line a large baking tray with parchment paper.
Place the potatoes in a large bowl and add in 1 ½ tablespoons of olive oil, half of the sea salt + half of the rosemary and 1 tablespoon of minced garlic. Toss to combine so that the potatoes are fully coated.
Spread the potatoes on a large baking tray in an even layer and bake for 20 minutes.
In the same large bowl, combine the green beans with the remaining ingredients: 1 ½ tablespoons of olive oil, 1 tablespoon of garlic, half of the sea salt + rosemary. Toss to coat and add to the tray with the potatoes, spreading everything out so that there’s minimal overlap.
Bake for 20-25 minutes until the potatoes are golden brown and everything is fork tender.
Garnish with black pepper to taste and fresh parsley. ENJOY!

Valeurs nutritives
Taille des portions 241 g | ml
Quantité par portion 184
771
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.5g 10%
Gras saturés 1.1g 6%
Sodium 867mg 38%
Total des glucides 28g 10%
Fibres alimentaires 5.3g 19%
Sucre 5.2g
Protéine 4.5g 9%
Vitamine D 0mcg 0%
Calcium 67mg 5%
Fer 2.2mg 12%
Potassium 778mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 40.391 mcg 4%
Thiamine [B1] 0.196 mg 16%
Riboflavine [B2] 0.16 mg 12%
Niacine [B3] 2.169 mg 14%
Acide pantothénique [B5] 0.597 mg 12%
Vitamine B6 0.413 mg 24%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 59.341 mcg 0%
Vitamine C 25.18 mg 28%
Vitamine D 0 mcg 0%
Vitamine E 1.488 mg 10%
Vitamine K 56.336 mcg 47%
Bétaïne 0.347 mg 0%
Choline 36.948 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.6 g 10%
Sugars 5.2 g 10%
Fibres alimentaires 5.3 g 19%
Carbohydrate 27.6 g 0%
Glucides nets 22.4g
acides aminés
nutriment Quantité DV
Alanine 0.167 g 0%
Arginine 0.215 g 0%
Acide aspartique 0.811 g 0%
Cystéine 0.048 g 0%
Acide glutamique 0.612 g 0%
Glycine 0.141 g 0%
Histidine 0.08 g 0%
Isoleucine 0.153 g 0%
Leucine 0.242 g 0%
Lysine 0.222 g 0%
Méthionine 0.061 g 0%
Phénylalanine 0.169 g 0%
Proline 0.147 g 0%
Sérine 0.199 g 0%
Thréonine 0.167 g 0%
Tryptophane 0.046 g 0%
Tyrosine 0.101 g 0%
Valine 0.222 g 0%
Minéraux
nutriment Quantité DV
Calcium 66.99 mg 5%
Cuivre 0.24 mg 27%
Fluorure 21.55 mcg 0%
Fer 2.25 mg 12%
Magnésium 56.96 mg 14%
Manganèse 0.48 mg 21%
Phosphore 119.06 mg 10%
Potassium 778.44 mg 17%
Sélénium 1.87 mcg 3%
Sodium 866.86 mg 38%
Zinc 0.71 mg 6%
autres
nutriment Quantité DV
Eau 196.746 g 0%
Cendres 2.089 g 0%