Your Recipe

Crunchy French Onion Chicken

Ingrédient Quantité Calories
Oignons 60.77g 24kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Œuf cru entier 50g 72kcal

Recipe Instructions:

Ingredients
1 ⅓ cups French-fried onions, crushed

1 large egg, beaten

1 pound skinless, boneless chicken breast halves

Directions
Preheat the oven to 400 degrees F (200 degrees C).

Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.

Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.

Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Valeurs nutritives
Taille des portions 141 g | ml
Quantité par portion 160
670
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.2g 5%
Gras saturés 1g 5%
Sodium 69mg 3%
Total des glucides 1.5g 1%
Fibres alimentaires 0.3g 1%
Sucre 0.7g
Protéine 27g 55%
Vitamine D 0.3mcg 1%
Calcium 16mg 1%
Fer 0.7mg 4%
Potassium 419mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 30.215 mcg 3%
Thiamine [B1] 0.119 mg 10%
Riboflavine [B2] 0.262 mg 20%
Niacine [B3] 10.923 mg 68%
Acide pantothénique [B5] 1.907 mg 38%
Vitamine B6 0.96 mg 56%
Cobalamine [B12] 0.35 mcg 0%
Floate [B9] 18.977 mcg 0%
Vitamine C 1.124 mg 1%
Vitamine D 0.25 mcg 1%
Vitamine E 0.77 mg 5%
Vitamine K 9.645 mcg 8%
Bétaïne 7.998 mg 0%
Choline 130.86 mg 24%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.5 g 1%
Sugars 0.7 g 1%
Fibres alimentaires 0.3 g 1%
Carbohydrate 1.5 g 0%
Glucides nets 0.8g
acides aminés
nutriment Quantité DV
Alanine 1.585 g 0%
Arginine 1.845 g 0%
Acide aspartique 2.582 g 0%
Cystéine 0.302 g 0%
Acide glutamique 4.031 g 0%
Glycine 1.188 g 0%
Histidine 0.993 g 0%
Isoleucine 1.339 g 0%
Leucine 2.252 g 0%
Lysine 2.575 g 0%
Méthionine 0.712 g 0%
Phénylalanine 1.119 g 0%
Proline 0.877 g 0%
Sérine 1.098 g 0%
Thréonine 1.218 g 0%
Tryptophane 0.344 g 0%
Tyrosine 0.984 g 0%
Valine 1.433 g 0%
Minéraux
nutriment Quantité DV
Calcium 16.17 mg 1%
Cuivre 0.06 mg 7%
Fluorure 0.3 mcg 0%
Fer 0.67 mg 4%
Magnésium 34.8 mg 8%
Manganèse 0.04 mg 2%
Phosphore 270.91 mg 22%
Potassium 418.52 mg 9%
Sélénium 29.79 mcg 54%
Sodium 69.43 mg 3%
Zinc 0.96 mg 9%
autres
nutriment Quantité DV
Eau 106.933 g 0%
Cendres 1.468 g 0%