Your Recipe

Pho Duoi Bo

Ingrédient Quantité Calories
Oignons 110g 44kcal
Sucre blanc 12.6g 49kcal
Racine de gingembre 28.3g 23kcal
Graines de fenouil 2g 7kcal
Graines de coriandre 1.8g 5kcal
Sel de mer 4.4g 0kcal
Cannelle 3g 7kcal
Nouilles de riz, sèches 226.8g 826kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

For the broth:

2-3 pounds oxtail pieces
1 onion, peeled and halved
3-4 inches ginger, sliced and lightly crushed
1 cinnamon stick
2-3 star anise pods
3-4 cloves
1 teaspoon coriander seeds
1 teaspoon fennel seeds
1 teaspoon salt (adjust to taste)
1 tablespoon sugar
Water
For assembling:

8 oz rice noodles (pho noodles)
Cooked oxtail meat (from the broth)
Fresh herbs (cilantro, Thai basil, mint)
Bean sprouts
Lime wedges
Sliced chili peppers (optional)
Hoisin sauce and Sriracha sauce (optional, for dipping)
Instructions:

Place the oxtail pieces in a large pot and cover them with water. Bring to a boil and then lower the heat to a simmer. Skim off any foam or impurities that rise to the surface.

Add the onion halves, ginger slices, cinnamon stick, star anise, cloves, coriander seeds, and fennel seeds to the pot.

Add salt and sugar to the pot, and let the broth simmer gently for about 2 to 3 hours, until the oxtail meat is tender and the flavors are infused. You may need to add more water during the simmering process to maintain the liquid level.

Once the oxtail meat is tender, remove the oxtail pieces from the pot and shred the meat. Set the shredded oxtail meat aside.

Strain the broth through a fine-mesh strainer to remove the solids.

Return the strained broth to the pot and keep it warm on low heat.

Prepare the rice noodles according to the package instructions. Drain and set aside.

To assemble the Phở Đuôi Bò bowls, place a portion of cooked rice noodles in each bowl. Top with shredded oxtail meat.

Pour the hot broth over the noodles and oxtail meat.

Serve with a plate of fresh herbs (cilantro, Thai basil, mint), bean sprouts, lime wedges, and sliced chili peppers.

Diners can customize their bowls by adding herbs, sprouts, and squeezing lime over the soup. You can also provide hoisin sauce and Sriracha sauce for dipping.

Phở Đuôi Bò has a rich and deep flavor due to the oxtail, and it's a hearty and satisfying variation of traditional pho. Enjoy your homemade bowl of Phở Đuôi Bò!

Valeurs nutritives
Taille des portions 389 g | ml
Quantité par portion 960
4018
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.3g 3%
Gras saturés 0.5g 2%
Sodium 2153mg 94%
Total des glucides 214g 78%
Fibres alimentaires 9.2g 33%
Sucre 18g
Protéine 16g 32%
Vitamine D 0mcg 0%
Calcium 138mg 11%
Fer 2.9mg 16%
Potassium 420mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.59 mcg 0%
Thiamine [B1] 0.141 mg 12%
Riboflavine [B2] 0.094 mg 7%
Niacine [B3] 1.04 mg 7%
Acide pantothénique [B5] 0.319 mg 6%
Vitamine B6 0.225 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 30.997 mcg 0%
Vitamine C 10.467 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 0.415 mg 3%
Vitamine K 1.404 mcg 1%
Bétaïne 0.227 mg 0%
Choline 27.664 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 214.2 g 78%
Sugars 18 g 36%
Fibres alimentaires 9.2 g 33%
Carbohydrate 29.9 g 0%
Glucides nets 196.2g
acides aminés
nutriment Quantité DV
Alanine 0.806 g 0%
Arginine 1.315 g 0%
Acide aspartique 1.454 g 0%
Cystéine 0.256 g 0%
Acide glutamique 2.89 g 0%
Glycine 0.673 g 0%
Histidine 0.372 g 0%
Isoleucine 0.602 g 0%
Leucine 1.183 g 0%
Lysine 0.551 g 0%
Méthionine 0.341 g 0%
Phénylalanine 0.777 g 0%
Proline 0.686 g 0%
Sérine 0.763 g 0%
Thréonine 0.526 g 0%
Tryptophane 0.189 g 0%
Tyrosine 0.745 g 0%
Valine 0.858 g 0%
Minéraux
nutriment Quantité DV
Calcium 137.96 mg 11%
Cuivre 0.34 mg 38%
Fluorure 1.21 mcg 0%
Fer 2.92 mg 16%
Magnésium 69.17 mg 16%
Manganèse 2.25 mg 98%
Phosphore 407.59 mg 33%
Potassium 419.87 mg 9%
Sélénium 35.64 mcg 65%
Sodium 2152.87 mg 94%
Zinc 2.18 mg 20%
autres
nutriment Quantité DV
Eau 148.023 g 0%
Cendres 2.92 g 0%