Your Recipe

Baked Trout with Lemon and Dill

Ingrédient Quantité Calories
Citron 116g 34kcal
Poudre d'ail 1.58g 5kcal
Poudre d'oignon 4.8g 16kcal
Aneth frais 6g 3kcal
Vin blanc, de table 124g 102kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 rainbow trout, about 1 pound each, scaled, gutted, and cleaned
2 lemons
Salt, to taste
2 teaspoons lemon pepper, or to taste
1 teaspoon garlic powder, or to taste
1 teaspoon onion powder, or to taste
4 to 6 sprigs dill
Cooking spray
1 pinch sweet Hungarian paprika
1/2 cup white wine
Steps to Make It
Steps to Make It
Gather the ingredients.
Heat oven to 475 F. Line a shallow baking pan with foil. Insert a flat baking rack into the pan.
Rinse the exterior and interior of the fish under cold water and pat dry with paper towels.
Slice one of the lemons into rounds as thinly as you can with a sharp knife.
Lightly sprinkle the cavities of the fish with salt, lemon pepper, garlic powder, and onion powder.
Stuff 2 to 3 sprigs of the dill weed into the cavities of the trout and follow with half of the lemon slices.
Spray the entire skin of the fish with the cooking spray.
Place fish on rack in the prepared pan. Spread remaining dill sprigs and lemon slices over the skin and top. Sprinkle lightly with paprika.
Pour wine down the side of the pan to coat the bottom under the rack.
Bake for 25 to 30 minutes, until fish flesh is opaque and flakes with a fork.
Present the whole fish on a platter for your guests to admire before carving to serve. The flesh and skin should easily separate from the carcass.
To serve, sprinkle the fish fillets lightly with paprika. Garnish with remaining lemon, cut into wedges, and a dill sprig.


Valeurs nutritives
Taille des portions 63 g | ml
Quantité par portion 40
167
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.1g 0%
Gras saturés 0g 0%
Sodium 4.2mg 0%
Total des glucides 4.9g 2%
Fibres alimentaires 1.1g 4%
Sucre 1.1g
Protéine 0.6g 1%
Vitamine D 1.3mcg 6%
Calcium 18mg 1%
Fer 0.4mg 2%
Potassium 90mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 6.08 mcg 1%
Thiamine [B1] 0.021 mg 2%
Riboflavine [B2] 0.016 mg 1%
Niacine [B3] 0.093 mg 1%
Acide pantothénique [B5] 0.09 mg 2%
Vitamine B6 0.057 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 6.704 mcg 0%
Vitamine C 16.931 mg 19%
Vitamine D 1.275 mcg 6%
Vitamine E 0.049 mg 0%
Vitamine K 0.175 mcg 0%
Bétaïne 0.029 mg 0%
Choline 3.547 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.9 g 2%
Sugars 1.1 g 2%
Fibres alimentaires 1.1 g 4%
Carbohydrate 3.9 g 0%
Glucides nets 3.7g
acides aminés
nutriment Quantité DV
Alanine 0.007 g 0%
Arginine 0.039 g 0%
Acide aspartique 0.021 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.044 g 0%
Glycine 0.008 g 0%
Histidine 0.004 g 0%
Isoleucine 0.006 g 0%
Leucine 0.008 g 0%
Lysine 0.013 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.006 g 0%
Proline 0.017 g 0%
Sérine 0.006 g 0%
Thréonine 0.004 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.005 g 0%
Valine 0.007 g 0%
Minéraux
nutriment Quantité DV
Calcium 18.37 mg 1%
Cuivre 0.02 mg 3%
Fluorure 62.62 mcg 0%
Fer 0.43 mg 2%
Magnésium 7.91 mg 2%
Manganèse 0.08 mg 4%
Phosphore 16.71 mg 1%
Potassium 89.63 mg 2%
Sélénium 0.41 mcg 1%
Sodium 4.16 mg 0%
Zinc 0.13 mg 1%
autres
nutriment Quantité DV
Eau 54.123 g 0%
Cendres 0.17 g 0%