Your Recipe

Sweet Potato Gratin with Smoked Paprika and Cayenne

Ingrédient Quantité Calories
Patates douces 390g 335kcal
Beurre sans sel 42.6g 305kcal
Crème à fouetter 180g 612kcal
Paprika 4.6g 13kcal
Poivre de cayenne 0.9g 3kcal

Recipe Tags:

Food

Recipe Instructions:

3 medium sweet potatoes
1 1/2 cups heavy cream
3 tablespoons butter
1-2 teaspoons smoked paprika
1/2 teaspoon cayenne pepper
Salt and Pepper, to taste

Directions
Preheat oven to 350 degrees.
Peel the sweet potatoes and slice them thinly. (I usually use my mandoline).
Set aside enough of the prettiest slices of sweet potatoes to cover the gratin dish you are using. (The sweet potatoes will likely have smaller or half slices in addition to perfect coins).
In a medium gratin dish, arrange one layer of sweet potatoes. Sprinkle with salt and pepper, a pinch of cayenne and a large pinch of smoked paprika. Dot with butter, and pour over a small portion of the cream.
Continue with the remainder of the sweet potatoes, sprinkling each layer with the seasonings and dotting with butter. Use the reserved sweet potatoes for the top layer.
Pour remaining cream over sweet potatoes. Cover the dish with tinfoil.
Bake, covered for 30 minutes. Remove the foil and bake for an additional 30 minutes, or until cream is absorbed and potatoes have browned.

Valeurs nutritives
Taille des portions 77 g | ml
Quantité par portion 159
664
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 9.5g 48%
Sodium 34mg 1%
Total des glucides 11g 4%
Fibres alimentaires 1.7g 6%
Sucre 2.8g
Protéine 4.2g 8%
Vitamine D 0.4mcg 2%
Calcium 32mg 2%
Fer 0.5mg 3%
Potassium 202mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 491.039 mcg 55%
Thiamine [B1] 0.045 mg 4%
Riboflavine [B2] 0.082 mg 6%
Niacine [B3] 0.356 mg 2%
Acide pantothénique [B5] 0.522 mg 10%
Vitamine B6 0.125 mg 7%
Cobalamine [B12] 0.045 mcg 0%
Floate [B9] 6.823 mcg 0%
Vitamine C 1.396 mg 2%
Vitamine D 0.36 mcg 2%
Vitamine E 0.658 mg 4%
Vitamine K 2.522 mcg 2%
Bétaïne 0.041 mg 0%
Choline 11.131 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.8 g 4%
Sugars 2.8 g 6%
Fibres alimentaires 1.7 g 6%
Carbohydrate 10.8 g 0%
Glucides nets 8g
acides aminés
nutriment Quantité DV
Alanine 0.063 g 0%
Arginine 0.048 g 0%
Acide aspartique 0.253 g 0%
Cystéine 0.016 g 0%
Acide glutamique 0.227 g 0%
Glycine 0.051 g 0%
Histidine 0.033 g 0%
Isoleucine 0.066 g 0%
Leucine 0.107 g 0%
Lysine 0.068 g 0%
Méthionine 0.031 g 0%
Phénylalanine 0.078 g 0%
Proline 0.111 g 0%
Sérine 0.07 g 0%
Thréonine 0.074 g 0%
Tryptophane 0.031 g 0%
Tyrosine 0.051 g 0%
Valine 0.088 g 0%
Minéraux
nutriment Quantité DV
Calcium 32.24 mg 2%
Cuivre 0.08 mg 9%
Fluorure 0.82 mcg 0%
Fer 0.45 mg 3%
Magnésium 15.06 mg 4%
Manganèse 0.14 mg 6%
Phosphore 39.38 mg 3%
Potassium 202.32 mg 4%
Sélénium 1.07 mcg 2%
Sodium 33.9 mg 1%
Zinc 0.23 mg 2%
autres
nutriment Quantité DV
Eau 51.593 g 0%
Cendres 0.658 g 0%